SHOPPING LIST – MENU 14
LEMONY CHICKEN PASTA | CREAMY TOMATO SOUP | BEEF BURGER STACKS
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh basil (large handful)
- Lemon (1)
- Tomatoes (2)
- Carrot (1 large)
- Snow peas1 (100g / 3.5oz)
- Button mushrooms (250g / 8.8oz)
- Large round orange kumara (750g / 1lb 10oz)
- Red onions (2)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (450g / 1lb)
- Prime beef mince (500g / 1lb 2oz)
- Streaky baconGF (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml)
- Plain hummus (150g / 5.3oz)
- Cheddar cheese (4 slices / 80g / 2.8oz)
- Feta cheese (100g / 3.5oz)
- Parmesan cheese (60g / 2.1oz)
- Cream (180ml / 3/4 cup)
- Frozen baby peas (150g / 5.3oz)
GENERAL GROCERY
- Ciabatta loafGF (300g / 10.6oz)
- Dried spaghettiGF (300g / 10.6oz)
- Panko breadcrumbsGF (25g / 1oz)
- Chicken stockGF (750ml / 3 cups)
- Canned chopped tomatoes with basil (400g / 14oz)
- Canned pesto flavoured tomatoes (400g / 14oz)
- Canned, sliced beetroot (200g / 7oz)
- Tomato paste (1 Tbsp)
PANTRY STAPLES
- Olive oil (5 Tbsp)
- Butter (3 Tbsp)
- Sugar (1 1/2 tsp)
- Aioli (2 Tbsp)
- Dijon mustard (1 tsp)
- Beef stock cubeGF (1)
- Dried oregano (2 tsp)
- Paprika (1 tsp)
- Salt and pepper
1 If you can’t find snow peas, try green beans or broccoli instead.
GF Gluten-free swaps: Make sure your bacon is gluten-free. Choose a gluten-free loaf as close to ciabatta as you can find. Use gluten-free spaghetti and panko breadcrumbs. Make sure chicken stock is gluten-free and use a gluten-free beef stock cube.
