SHOPPING LIST – MENU 14
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SHOPPING LIST – MENU 14

LEMONY CHICKEN PASTA  |  CREAMY TOMATO SOUP  |  BEEF BURGER STACKS

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Fresh basil (large handful)
  • Lemon (1)
  • Tomatoes (2)
  • Carrot (1 large)
  • Snow peas1 (100g / 3.5oz)
  • Button mushrooms (250g / 8.8oz)
  • Large round orange kumara (750g / 1lb 10oz)
  • Red onions (2)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (450g / 1lb)
  • Prime beef mince (500g / 1lb 2oz)
  • Streaky baconGF (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (125ml)
  • Plain hummus (150g / 5.3oz)
  • Cheddar cheese (4 slices / 80g / 2.8oz)
  • Feta cheese (100g / 3.5oz)
  • Parmesan cheese (60g / 2.1oz)
  • Cream (180ml / 3/4 cup)
  • Frozen baby peas (150g / 5.3oz)

GENERAL GROCERY

  • Ciabatta loafGF (300g / 10.6oz)
  • Dried spaghettiGF (300g / 10.6oz)
  • Panko breadcrumbsGF (25g / 1oz)
  • Chicken stockGF (750ml / 3 cups) 
  • Canned chopped tomatoes with basil (400g / 14oz)
  • Canned pesto flavoured tomatoes (400g / 14oz)
  • Canned, sliced beetroot (200g / 7oz)
  • Tomato paste (1 Tbsp)

 

PANTRY STAPLES

  • Olive oil (5 Tbsp)
  • Butter (3 Tbsp)
  • Sugar (1 1/2 tsp)
  • Aioli (2 Tbsp)
  • Dijon mustard (1 tsp)
  • Beef stock cubeGF (1)
  • Dried oregano (2 tsp)
  • Paprika (1 tsp)
  • Salt and pepper

1 If you can’t find snow peas, try green beans or broccoli instead.

GF Gluten-free swaps: Make sure your bacon is gluten-free. Choose a gluten-free loaf as close to ciabatta as you can find. Use gluten-free spaghetti and panko breadcrumbs. Make sure chicken stock is gluten-free and use a gluten-free beef stock cube.

 

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