SHOPPING LIST – MENU 139
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SHOPPING LIST – MENU 139

TERIYAKI CHICKEN BENTO BOXES  |  BEEF BURGER WRAPS |  MACARONI CHEESE

FRESH PRODUCE

  • Herb coleslaw (without dressing) (400g / 14oz)
  • Salad greens (120g / 4.2oz)
  • Avocado (1)
  • Lebanese cucumber (1)
  • Tomatoes (2 large)
  • Cauliflower (1/2)
  • Brown onion (1)
  • Red onion (1 small)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs1 (600g / 1lb 5oz)
  • Beef burger pattiesGF (4)

 

CHILLED / FROZEN

  • Milk (625ml / 21.1 fl.oz)
  • Cheddar cheese (300g / 10.6oz)
  • Parmesan cheese (23g / 0.8oz)
  • Frozen pork dumplingsGF (250g / 8.8oz)
  • Triangle hash browns2, GF (8)
  • Frozen whole edamame beans (1 cup / 125g)

GENERAL GROCERY

  • Soft wrapsGF (4 large)
  • Tamari almonds (2 Tbsp)
  • Panko breadcrumbs3, GF (50g / 1.8oz)
  • Dried macaroni pastaGF (300g / 10.6oz)
  • Microwave pouches brown rice (500g / 8.8oz)
  • Cooking sake4, GF (3 Tbsp)
  • MirinGF (3 Tbsp)
  • Roasted sesame dressingGF (3 Tbsp)
  • Sliced pickled ginger (3-4 Tbsp)
  • Gherkins (4 large)

 

PANTRY STAPLES

  • Butter (3 Tbsp)
  • Olive oil (5 tsp)
  • Peanut oil (2 tsp)
  • Balsamic glaze (2 tsp)
  • AioliGF (5 Tbsp)
  • Tomato sauce / ketchupGF (3 Tbsp)
  • Soy sauceGF (6 Tbsp)
  • Worcestershire sauceGF (1 tsp)
  • Brown sugar (1 1/2 Tbsp)
  • Plain flourGF (3 Tbsp)
  • CornflourGF (1 1/2 Tbsp)
  • Sesame seeds (2 tsp)
  • Vegetable stock powderGF (2 tsp)
  • Mustard powder (1 tsp)
  • Dried thyme (1/2 tsp)
  • Salt and pepper

1 Chicken can be swapped for tofu or salmon.

2 Can be replaced with oven fries.

3 You can use 1 cup fresh breadcrumbs instead.

4 Sake can be swapped for dry sherry or Chinese cooking wine.

GF Gluten-free swaps: Make sure burger patties are gluten-free. Use gluten-free dumplings or omit them. Choose gluten-free hash browns, wraps, panko breadcrumbs and macaroni. Make sure sake, and mirin are gluten-free. Use gluten-free dressing, aioli, tomato sauce, soy sauce and Worcestershire sauce. Use plain gluten-free flour, and gluten-free cornflour and stock powder.

 

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