SHOPPING LIST – MENU 139
SHOPPING LIST – MENU 139
TERIYAKI CHICKEN BENTO BOXES | BEEF BURGER WRAPS | MACARONI CHEESE
FRESH PRODUCE
- Herb coleslaw (without dressing) (400g / 14oz)
- Salad greens (120g / 4.2oz)
- Avocado (1)
- Lebanese cucumber (1)
- Tomatoes (2 large)
- Cauliflower (1/2)
- Brown onion (1)
- Red onion (1 small)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs1 (600g / 1lb 5oz)
- Beef burger pattiesGF (4)
CHILLED / FROZEN
- Milk (625ml / 21.1 fl.oz)
- Cheddar cheese (300g / 10.6oz)
- Parmesan cheese (23g / 0.8oz)
- Frozen pork dumplingsGF (250g / 8.8oz)
- Triangle hash browns2, GF (8)
- Frozen whole edamame beans (1 cup / 125g)
GENERAL GROCERY
- Soft wrapsGF (4 large)
- Tamari almonds (2 Tbsp)
- Panko breadcrumbs3, GF (50g / 1.8oz)
- Dried macaroni pastaGF (300g / 10.6oz)
- Microwave pouches brown rice (500g / 8.8oz)
- Cooking sake4, GF (3 Tbsp)
- MirinGF (3 Tbsp)
- Roasted sesame dressingGF (3 Tbsp)
- Sliced pickled ginger (3-4 Tbsp)
- Gherkins (4 large)
PANTRY STAPLES
- Butter (3 Tbsp)
- Olive oil (5 tsp)
- Peanut oil (2 tsp)
- Balsamic glaze (2 tsp)
- AioliGF (5 Tbsp)
- Tomato sauce / ketchupGF (3 Tbsp)
- Soy sauceGF (6 Tbsp)
- Worcestershire sauceGF (1 tsp)
- Brown sugar (1 1/2 Tbsp)
- Plain flourGF (3 Tbsp)
- CornflourGF (1 1/2 Tbsp)
- Sesame seeds (2 tsp)
- Vegetable stock powderGF (2 tsp)
- Mustard powder (1 tsp)
- Dried thyme (1/2 tsp)
- Salt and pepper
1 Chicken can be swapped for tofu or salmon.
2 Can be replaced with oven fries.
3 You can use 1 cup fresh breadcrumbs instead.
4 Sake can be swapped for dry sherry or Chinese cooking wine.
GF Gluten-free swaps: Make sure burger patties are gluten-free. Use gluten-free dumplings or omit them. Choose gluten-free hash browns, wraps, panko breadcrumbs and macaroni. Make sure sake, and mirin are gluten-free. Use gluten-free dressing, aioli, tomato sauce, soy sauce and Worcestershire sauce. Use plain gluten-free flour, and gluten-free cornflour and stock powder.
