SHOPPING LIST – MENU 138
SHOPPING LIST – MENU 138
GARLIC STEAK AND POTATOES | PRAWN FAJITA BOWLS | CHEAT’S SPINACH AND RICOTTA LASAGNE
FRESH PRODUCE
- Mixed salad1 (120g / 4.2oz)
- Baby spinach (100g / 3.5oz)
- Fresh coriander (2 handfuls)
- Avocado (1 large)
- Lime (1)
- Orange capsicum (1)
- Red capsicum (1)
- Broccoli (1)
- Carrots (2)
- Portobello mushrooms2 (200g / 7oz)
- Baby potatoes (600g / 1lb 5oz)
- Brown onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Beef rump steak (550g / 1lb 3oz)
- Shelled raw prawns3 (400g / 14oz)
CHILLED / FROZEN
- Spinach and ricotta ravioli4, GF (600g / 1lb 5oz)
- Unsweetened Greek yoghurt (125ml / 4.2 fl.oz)
- Ricotta (250g / 8.8oz)
- Colby or cheddar cheese (150g / 5.3oz)
GENERAL GROCERY
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Tomato-based pasta sauce (800g / 1lb 12oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Butter (2 Tbsp)
- Cooking oil spray (small quantity)
- Olive oil (3 Tbsp)
- Balsamic vinegar (1 Tbsp)
- Balsamic glaze or any salad dressing (small quantity)
- Soy sauceGF (2 Tbsp)
- Dried oregano (1 tsp)
- Dried thyme (1 tsp)
- Garlic powder (1 tsp)
- Ground cumin (1 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 Bagged salad, usually containing lettuce, red cabbage and carrot.
2 Can be swapped for 1 large red onion.
3 Alternatives: firm white fish fillets or 500g / 1lb 2oz boneless, skinless chicken thighs.
4 Can use a meaty version or add salami or shredded chicken.
GF Gluten-free swaps: If gluten-free ravioli isn’t available, use oven-ready gluten-free lasagne sheets. Choose gluten-free soy sauce.
