MEAT / FISH
CHILLED / FROZEN
1 You can swap eggplant or lentils for 300g/10.6oz prime beef mince.
2 Can be swapped for broccoli (1) or cauliflower (1/2).
3 Boneless chicken thighs can be used instead (450g/1lb)
4 Alternative: 150g/5.3oz rice vermicelli noodles.
GF Gluten-free swaps: Swap filo for gluten-free wraps or pastry. Ensure fish sauce and aioli are gluten-free. Choose gluten-free soy sauce and stock powder.