SHOPPING LIST – MENU 135
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SHOPPING LIST – MENU 135

SWISS CHICKEN  |  THAI PORK NOODLES  |  FISH FINGER WRAPS

FRESH PRODUCE

  • Salad greens (120g / 4.2oz)
  • Broccoslaw with dressing1, GF (450g / 1lb)
  • Fresh coriander (2 handfuls) optional
  • Lemon (1)
  • Lime (1) optional
  • Avocado (1 large)
  • Shanghai bok choy or pak choy (250g / 8.8oz)
  • Green beans (250g / 8.8oz)
  • Capsicum, any colour (1)
  • Carrots (2)
  • Corn (2 ears)
  • Swiss brown or button mushrooms (200g / 7oz)
  • Red or orange kumara (600g / 1lb 5oz)
  • Red onion (1 small)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Chicken schnitzel2 (600g / 1lb 5oz)
  • Pork mince3 (500g / 1lb 2oz)
  • Shaved leg hamGF (100g / 3.5oz)
  • Crumbed fish fingers4, GF (16-20)

 

CHILLED / FROZEN

  • Swiss cheese (4-8 slices)
  • Sundried tomatoes5 (75g / 2.6oz)

GENERAL GROCERY

  • Dry roasted peanutsGF (70g / 2.5oz)
  • Peanut butter, smooth or crunchy (5 Tbsp)
  • WrapsGF (4-6 large)
  • Instant noodle cakesGF (3 / 200-250g / 7-8oz)
  • Light coconut milk (400ml can / 13.5 fl.oz)
  • Massaman curry pasteGF (2 1/2 Tbsp)

 

PANTRY STAPLES

  • Butter (5 tsp)
  • Olive oil (8 tsp)
  • Peanut oil (1 Tbsp)
  • Rice vinegar (2 Tbsp)
  • Apple cider vinegar (1 1/2 Tbsp)
  • Regular or kewpie mayonnaiseGF (3 Tbsp)
  • Aioli or mayonnaiseGF (2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Dijon mustard (4 tsp)
  • Honey (1 Tbsp)
  • Caster sugar (1/2 Tbsp)
  • Plain flour or rice flourGF (35g / 1.2oz)
  • Chicken stock powderGF (2 tsp)
  • Curry powder (2 tsp)
  • Salt and pepper

1 You can use any slaw with creamy dressing.

2 Boneless, skinless chicken breasts can be used instead.

3 Chicken mince is a good alternative.

4 Alternatives: crumbed fish, or fresh white fish fillets (500g / 1lb 2oz).

5 Can be swapped for 150g / 5.3oz cherry tomatoes.

GF Gluten-free swaps: Make sure slaw dressing is gluten-free. Choose gluten-free ham. Any gluten-free crumbed fish will work, or use fresh white fish fillets. Use regular roasted, salted peanuts. Use 3 pots instant rice noodles. Ensure curry paste, mayonnaise/aioli, soy sauce, flour and stock powder are gluten-free.

 

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