SHOPPING LIST – MENU 135
SHOPPING LIST – MENU 135
SWISS CHICKEN | THAI PORK NOODLES | FISH FINGER WRAPS
FRESH PRODUCE
- Salad greens (120g / 4.2oz)
- Broccoslaw with dressing1, GF (450g / 1lb)
- Fresh coriander (2 handfuls) optional
- Lemon (1)
- Lime (1) optional
- Avocado (1 large)
- Shanghai bok choy or pak choy (250g / 8.8oz)
- Green beans (250g / 8.8oz)
- Capsicum, any colour (1)
- Carrots (2)
- Corn (2 ears)
- Swiss brown or button mushrooms (200g / 7oz)
- Red or orange kumara (600g / 1lb 5oz)
- Red onion (1 small)
- Garlic (5 cloves)
MEAT / FISH
- Chicken schnitzel2 (600g / 1lb 5oz)
- Pork mince3 (500g / 1lb 2oz)
- Shaved leg hamGF (100g / 3.5oz)
- Crumbed fish fingers4, GF (16-20)
CHILLED / FROZEN
- Swiss cheese (4-8 slices)
- Sundried tomatoes5 (75g / 2.6oz)
GENERAL GROCERY
- Dry roasted peanutsGF (70g / 2.5oz)
- Peanut butter, smooth or crunchy (5 Tbsp)
- WrapsGF (4-6 large)
- Instant noodle cakesGF (3 / 200-250g / 7-8oz)
- Light coconut milk (400ml can / 13.5 fl.oz)
- Massaman curry pasteGF (2 1/2 Tbsp)
PANTRY STAPLES
- Butter (5 tsp)
- Olive oil (8 tsp)
- Peanut oil (1 Tbsp)
- Rice vinegar (2 Tbsp)
- Apple cider vinegar (1 1/2 Tbsp)
- Regular or kewpie mayonnaiseGF (3 Tbsp)
- Aioli or mayonnaiseGF (2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Dijon mustard (4 tsp)
- Honey (1 Tbsp)
- Caster sugar (1/2 Tbsp)
- Plain flour or rice flourGF (35g / 1.2oz)
- Chicken stock powderGF (2 tsp)
- Curry powder (2 tsp)
- Salt and pepper
1 You can use any slaw with creamy dressing.
2 Boneless, skinless chicken breasts can be used instead.
3 Chicken mince is a good alternative.
4 Alternatives: crumbed fish, or fresh white fish fillets (500g / 1lb 2oz).
5 Can be swapped for 150g / 5.3oz cherry tomatoes.
GF Gluten-free swaps: Make sure slaw dressing is gluten-free. Choose gluten-free ham. Any gluten-free crumbed fish will work, or use fresh white fish fillets. Use regular roasted, salted peanuts. Use 3 pots instant rice noodles. Ensure curry paste, mayonnaise/aioli, soy sauce, flour and stock powder are gluten-free.
