SHOPPING LIST – MENU 134
SHOPPING LIST – MENU 134
TAMARIND CHICKEN | BEEF AND LENTIL SALAD | ROASTED BEETROOT PASTA
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Mediterranean or baby rocket (100g / 3.5oz)
- Fresh basil or mini leaf basil (2-3 handfuls)
- Fresh coriander (2 handfuls) optional
- Fresh dill1 (3 sprigs)
- Lemon (1 large)
- Cherry tomatoes (250g / 8.8oz)
- Snow peas2 (150g / 5.3oz)
- Eggplant (1 large)
- Fresh beetroot3 (700g / 1lb 9oz)
- Red onion (1 small)
- Garlic (8 cloves)
- Ginger (small piece)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Prime beef mince (400g / 14oz)
CHILLED / FROZEN
- Feta cheese (200g / 7oz)
- Haloumi4 (200g / 7oz)
GENERAL GROCERY
- Bread, any typeGF (2 slices)
- Roasted, salted peanuts (70g / 2.5oz)
- Sliced almonds (3 Tbsp)
- Dried spaghettiGF (300g / 10.6oz)
- Long grain white rice (270g / 9.5oz)
- Tamarind puree5 (2 Tbsp)
- Tomato paste (1 Tbsp)
- Star anise (2)
- Brown lentils (400g can / 14oz)
PANTRY STAPLES
- Olive oil (90ml / 3 fl.oz)
- Rice bran oil (1 Tbsp)
- Balsamic vinegar (2 Tbsp)
- Rice vinegar (1 Tbsp)
- Soy sauceGF (3 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (60g / 2.1oz)
- Beef stock cubeGF (1)
- Cumin seeds (2 tsp)
- Ground paprika (1 tsp)
- Salt and pepper
1 Can be replaced with a large handful fresh basil.
2 Alternatives: sugar snap peas or green beans.
3 If you strongly dislike, use orange kumara or pumpkin instead.
4 Can be swapped for 100g / 3.5oz feta or cheddar cheese.
5 Usually near the curry pastes (supermarket or Asian grocery store).
GF Gluten-free swaps: Use gluten-free bread and gluten-free dried spaghetti. Choose gluten-free soy sauce and stock cube.
