SHOPPING LIST – MENU 132
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SHOPPING LIST – MENU 132

PORK PINWHEELS  |  BLACK BEAN BEEF  |  SUMMERY VEGETARIAN QUESADILLAS

FRESH PRODUCE

  • Mediterranean or baby rocket (100g / 3.5oz)
  • Fresh basil leaves (1 large handful) optional
  • Fresh thyme leaves (1 Tbsp), or dried thyme (1 tsp)
  • Lemon (1)
  • Yellow-flesh nectarines1 (3)
  • Cherry tomatoes (250g / 8.8oz)
  • Green beans2 (250g / 8.8oz)
  • Zucchini (4)
  • Broccoli2 (1 head)
  • Carrot (1)
  • Button mushrooms2 (250g / 8.8oz)
  • Red onions (2)
  • Brown onion (1)
  • Garlic (6 cloves)
  • Ginger (very small piece)

 

MEAT / FISH

  • Pork mince or good quality pork sausagesGF (500g / 1lb 2oz)
  • Beef sirloin or rump steak (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Ricotta cheese (250g / 8.8oz)
  • Colby cheese3 (100g / 3.5oz)
  • Brie cheese4 (100g / 3.5oz)
  • Feta cheese (100g / 3.5oz)
  • Frozen puff pastryGF (2 sheets / 300g / 10.6oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Sunflower seeds (35g / 1.2oz)
  • Sesame seeds (1 Tbsp) optional
  • Panko breadcrumbsGF (33g / 1.2oz)
  • Flour tortillasGF (8-10)
  • Microwave packets brown rice (2 x 250g / 2 x 8.8oz)
  • Black bean sauceGF (5 Tbsp)
  • Rice vinegar (1 1/2 Tbsp)

 

PANTRY STAPLES

  • Cooking oil spray (small quantity)
  • Olive oil (3 1/2 Tbsp)
  • Sesame oil (1 1/2 Tbsp)
  • Apple cider vinegar (1 Tbsp)
  • Tomato relish (4 Tbsp) optional
  • Wholegrain mustard (1 tsp)
  • Honey (4 Tbsp)
  • CornflourGF (1 1/2 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Dried Italian herbs (1 tsp)
  • Salt and pepper

1 Can be replaced with pears.

2 Swap for other veggies if you like. Try sugar snap peas.

3 Use mozzarella if you prefer oozy quesadillas!

4 Alternatives: camembert, fresh mozzarella, avocado.

GF Gluten-free swaps: If using sausages, make sure they’re gluten-free. Use gluten-free pastry and breadcrumbs. Choose gluten-free tortillas or wraps and a gluten-free black bean sauce. Use gluten-free cornflour and stock powder.

 

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