SHOPPING LIST – MENU 132
SHOPPING LIST – MENU 132
PORK PINWHEELS | BLACK BEAN BEEF | SUMMERY VEGETARIAN QUESADILLAS
FRESH PRODUCE
- Mediterranean or baby rocket (100g / 3.5oz)
- Fresh basil leaves (1 large handful) optional
- Fresh thyme leaves (1 Tbsp), or dried thyme (1 tsp)
- Lemon (1)
- Yellow-flesh nectarines1 (3)
- Cherry tomatoes (250g / 8.8oz)
- Green beans2 (250g / 8.8oz)
- Zucchini (4)
- Broccoli2 (1 head)
- Carrot (1)
- Button mushrooms2 (250g / 8.8oz)
- Red onions (2)
- Brown onion (1)
- Garlic (6 cloves)
- Ginger (very small piece)
MEAT / FISH
- Pork mince or good quality pork sausagesGF (500g / 1lb 2oz)
- Beef sirloin or rump steak (550g / 1lb 3oz)
CHILLED / FROZEN
- Ricotta cheese (250g / 8.8oz)
- Colby cheese3 (100g / 3.5oz)
- Brie cheese4 (100g / 3.5oz)
- Feta cheese (100g / 3.5oz)
- Frozen puff pastryGF (2 sheets / 300g / 10.6oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Sunflower seeds (35g / 1.2oz)
- Sesame seeds (1 Tbsp) optional
- Panko breadcrumbsGF (33g / 1.2oz)
- Flour tortillasGF (8-10)
- Microwave packets brown rice (2 x 250g / 2 x 8.8oz)
- Black bean sauceGF (5 Tbsp)
- Rice vinegar (1 1/2 Tbsp)
PANTRY STAPLES
- Cooking oil spray (small quantity)
- Olive oil (3 1/2 Tbsp)
- Sesame oil (1 1/2 Tbsp)
- Apple cider vinegar (1 Tbsp)
- Tomato relish (4 Tbsp) optional
- Wholegrain mustard (1 tsp)
- Honey (4 Tbsp)
- CornflourGF (1 1/2 Tbsp)
- Chicken stock powderGF (1 tsp)
- Dried Italian herbs (1 tsp)
- Salt and pepper
1 Can be replaced with pears.
2 Swap for other veggies if you like. Try sugar snap peas.
3 Use mozzarella if you prefer oozy quesadillas!
4 Alternatives: camembert, fresh mozzarella, avocado.
GF Gluten-free swaps: If using sausages, make sure they’re gluten-free. Use gluten-free pastry and breadcrumbs. Choose gluten-free tortillas or wraps and a gluten-free black bean sauce. Use gluten-free cornflour and stock powder.
