SHOPPING LIST – MENU 130
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SHOPPING LIST – MENU 130

HONEY MUSTARD CHICKEN SALAD  |  VIETNAMESE BEEF SALAD  |  LOADED CAPRESE SALAD

FRESH PRODUCE

  • Broccoslaw (or Asian-style slaw) (450g packet / 16oz)
  • Salad greens (120g / 4.2oz)
  • Baby spinach (60g / 2.1oz)
  • Fresh basil (1 plant)
  • Fresh coriander (1 handful) optional
  • Fresh mint (1 handful) optional
  • Fresh limes (2) or bottled lime juice (3 Tbsp)
  • Avocado (1)
  • Tomatoes (ideally a mixture of colours and sizes) (400g / 14oz)
  • Lebanese cucumber (1)
  • Corn1 (2 ears)
  • Eggplant2 (1 large)
  • Red or orange kumara (600g / 1lb 5oz)
  • Red onion (1/2)

 

MEAT / FISH

  • Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
  • Beef sirloin or rump steak (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Cherry bocconcini4 (125g / 4.4oz)
  • Parmesan cheese (30g / 1.1oz)

GENERAL GROCERY

  • Ciabatta or sourdough breadGF (1/2 loaf)
  • Roasted, salted cashews (salt and pepper flavoured ones are nice) (100g / 3.5oz)
  • Sunflower seeds (2 Tbsp)
  • Pre-cooked flat ribbon noodlesGF (400g / 14oz)
  • Fish sauceGF (3 Tbsp)

 

PANTRY STAPLES

  • Olive oil (140ml / 4.7 fl.oz)
  • Peanut oil (1 Tbsp)
  • Sesame oil (1 Tbsp)
  • White balsamic vinegar or apple cider vinegar (3 1/2 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Wholegrain mustard (1 Tbsp)
  • Honey (1 1/2 Tbsp)
  • Brown sugar (3 Tbsp)
  • Salt and pepper

1 Can be swapped for 300g / 10.6oz can whole corn kernels.

2 250g / 8.8oz portobello mushrooms are a good alternative.

3 You could use chicken tenderloins instead.

4 Can be substituted for the same quantity of feta cheese.

GF Gluten-free swaps: Use gluten-free bread. Choose gluten-free rice noodles (weight will be less as they aren’t pre-cooked). Make sure fish sauce is gluten-free and choose gluten-free soy sauce.

 

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