SHOPPING LIST – MENU 130
SHOPPING LIST – MENU 130
HONEY MUSTARD CHICKEN SALAD | VIETNAMESE BEEF SALAD | LOADED CAPRESE SALAD
FRESH PRODUCE
- Broccoslaw (or Asian-style slaw) (450g packet / 16oz)
- Salad greens (120g / 4.2oz)
- Baby spinach (60g / 2.1oz)
- Fresh basil (1 plant)
- Fresh coriander (1 handful) optional
- Fresh mint (1 handful) optional
- Fresh limes (2) or bottled lime juice (3 Tbsp)
- Avocado (1)
- Tomatoes (ideally a mixture of colours and sizes) (400g / 14oz)
- Lebanese cucumber (1)
- Corn1 (2 ears)
- Eggplant2 (1 large)
- Red or orange kumara (600g / 1lb 5oz)
- Red onion (1/2)
MEAT / FISH
- Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
- Beef sirloin or rump steak (550g / 1lb 3oz)
CHILLED / FROZEN
- Cherry bocconcini4 (125g / 4.4oz)
- Parmesan cheese (30g / 1.1oz)
GENERAL GROCERY
- Ciabatta or sourdough breadGF (1/2 loaf)
- Roasted, salted cashews (salt and pepper flavoured ones are nice) (100g / 3.5oz)
- Sunflower seeds (2 Tbsp)
- Pre-cooked flat ribbon noodlesGF (400g / 14oz)
- Fish sauceGF (3 Tbsp)
PANTRY STAPLES
- Olive oil (140ml / 4.7 fl.oz)
- Peanut oil (1 Tbsp)
- Sesame oil (1 Tbsp)
- White balsamic vinegar or apple cider vinegar (3 1/2 Tbsp)
- Soy sauceGF (1 Tbsp)
- Wholegrain mustard (1 Tbsp)
- Honey (1 1/2 Tbsp)
- Brown sugar (3 Tbsp)
- Salt and pepper
1 Can be swapped for 300g / 10.6oz can whole corn kernels.
2 250g / 8.8oz portobello mushrooms are a good alternative.
3 You could use chicken tenderloins instead.
4 Can be substituted for the same quantity of feta cheese.
GF Gluten-free swaps: Use gluten-free bread. Choose gluten-free rice noodles (weight will be less as they aren’t pre-cooked). Make sure fish sauce is gluten-free and choose gluten-free soy sauce.
