SHOPPING LIST – MENU 13
SHOPPING LIST – MENU 13
FISH TACOS | APRICOT CHICKEN | PORK AND POTATO ROSTI STACKS
FRESH PRODUCE
- Baby spinach (150g / 5.3oz)
- Fresh coriander (1 handful)
- Fresh parsley (1/4 cup)
- Fresh thyme (2 tsp – or use 1 tsp dried)
- Fresh rosemary (2 tsp – or use 1 tsp dried)
- Limes (2)
- Lemon (1)
- Red capsicum (1)
- Small red cabbage (1/2)
- Carrots (4 large)
- Broccolini1 (250g / 8.8oz)
- Green beans (fresh or frozen) (300g / 10.6oz)
- Potatoes (i.e. Agria) (700g / 1lb 9oz)
- Garlic (6 cloves)
- Small red onion (1)
- Brown onion (1)
MEAT / FISH
- White fish fillets (i.e. snapper, tarakihi) (400g / 14oz)
- Boneless, skinless chicken thighs (500g / 1lb 2oz)
- Sliced pork rump or pork leg steaks2 (600g / 1lb 5oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (185ml)
- Lite sour cream (80ml)
- Mascarpone (200g / 7oz)
- Frozen, shelled edamame beans (100g / 3.5oz)
- Frozen peas (50g / 1.8oz)
GENERAL GROCERY
- Wholegrain tortillasGF (6 / 240g / 8.5oz)
- Wholemeal couscousGF (190g / 6.7oz)
- Canned whole corn kernels (300g / 10.6oz)
- Canned crushed tomatoes (400g / 14oz)
- Canned apricot halves in syrup (400g / 14oz)
- Sliced almonds (3 Tbsp)
PANTRY STAPLES
- Olive oil (3 Tbsp)
- Butter (55g / 1.9oz)
- Egg (1)
- Sugar (1 tsp)
- Plain flourGF (1 Tbsp)
- CornflourGF (1 Tbsp)
- Chicken stock powderGF (2 tsp)
- Liquid chicken stockGF (250ml)
- Sweet chilli sauce (1 Tbsp)
- Dijon mustard (4 tsp)
- Ground cumin (1 1/2 tsp)
- Chilli flakes (1/4 tsp)
1 Broccoli is a good, cheaper alternative to broccolini.
2 I prefer to use boneless pork cuts. You can use chops but will need to increase the quantity to make up for the inedible bone.
GF Gluten-free swaps: Use gluten-free corn tortillas. Replace couscous with rice or quinoa. Use gluten-free plain flour and make sure your cornflour isn’t wheaten cornflour. Use gluten-free chicken stock powder and liquid chicken stock.
