SHOPPING LIST – MENU 13
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SHOPPING LIST – MENU 13

FISH TACOS  |  APRICOT CHICKEN  |  PORK AND POTATO ROSTI STACKS

FRESH PRODUCE

  • Baby spinach (150g / 5.3oz)
  • Fresh coriander (1 handful)
  • Fresh parsley (1/4 cup)
  • Fresh thyme (2 tsp – or use 1 tsp dried)
  • Fresh rosemary (2 tsp – or use 1 tsp dried)
  • Limes (2)
  • Lemon (1)
  • Red capsicum (1)
  • Small red cabbage (1/2)
  • Carrots (4 large)
  • Broccolini1 (250g / 8.8oz)
  • Green beans (fresh or frozen) (300g / 10.6oz)
  • Potatoes (i.e. Agria) (700g / 1lb 9oz)
  • Garlic (6 cloves)
  • Small red onion (1)
  • Brown onion (1)

 

MEAT / FISH

  • White fish fillets (i.e. snapper, tarakihi) (400g / 14oz)
  • Boneless, skinless chicken thighs (500g / 1lb 2oz)
  • Sliced pork rump or pork leg steaks2 (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (185ml)
  • Lite sour cream (80ml)
  • Mascarpone (200g / 7oz)
  • Frozen, shelled edamame beans (100g / 3.5oz)
  • Frozen peas (50g / 1.8oz)

GENERAL GROCERY

  • Wholegrain tortillasGF (6 / 240g / 8.5oz)
  • Wholemeal couscousGF (190g / 6.7oz)
  • Canned whole corn kernels (300g / 10.6oz)
  • Canned crushed tomatoes (400g / 14oz)
  • Canned apricot halves in syrup (400g / 14oz)
  • Sliced almonds (3 Tbsp)

 

PANTRY STAPLES

  • Olive oil (3 Tbsp)
  • Butter (55g / 1.9oz)
  • Egg (1)
  • Sugar (1 tsp)
  • Plain flourGF (1 Tbsp)
  • CornflourGF (1 Tbsp)
  • Chicken stock powderGF (2 tsp)
  • Liquid chicken stockGF (250ml)
  • Sweet chilli sauce (1 Tbsp)
  • Dijon mustard (4 tsp)
  • Ground cumin (1 1/2 tsp)
  • Chilli flakes (1/4 tsp)

1 Broccoli is a good, cheaper alternative to broccolini.

2 I prefer to use boneless pork cuts. You can use chops but will need to increase the quantity to make up for the inedible bone.

GF Gluten-free swaps: Use gluten-free corn tortillas. Replace couscous with rice or quinoa. Use gluten-free plain flour and make sure your cornflour isn’t wheaten cornflour. Use gluten-free chicken stock powder and liquid chicken stock.

 

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