SHOPPING LIST – MENU 129
SHOPPING LIST – MENU 129
LEFTOVER ROAST CHICKEN PIZZA | HAM AND SWEETCORN FRITTERS | LAYERED SALMON SALAD
FRESH PRODUCE
- Mediterranean or baby rocket (120g / 4.2oz)
- Fresh chives (1 large handful)
- Fresh coriander (1 handful) optional
- Lemon (1)
- Mango (1)
- Pomegranate arils (1/2 cup, approximately) optional
- Asparagus1(1 bunch / 250g / 8.8oz)
- Avocado (1 large)
- Telegraph cucumber (1 small)
- Red capsicum (1)
- Red onion (1)
MEAT / FISH
- Cooked roast chicken or turkey with stuffingGF (400g / 14oz)
- Thick sliced ham, or whole pieceGF (300g / 10.6oz)
- Hot smoked salmon or cooked salmon2, GF (200g / 7oz)
- Cooked, shelled prawns2 (250g / 8.8oz)
CHILLED / FROZEN
- Unsweetened Greek yogurt (365ml / 12.3 fl.oz)
- Shredded mozzarella (150g / 5.3oz)
- Tasty cheddar cheese (100g / 3.5oz)
- Pizza basesGF (2 large)
- Frozen roast potatoesGF (or use leftover roast potatoes) (300g / 10.6oz)
GENERAL GROCERY
- Small dried pasta, i.e. small spirals3 (250g / 8.8oz)
- Cornmeal flour4 (120g / 4.2oz)
- Pizza pasteGF (100g / 3.5oz)
- Jellied cranberry sauce (80g / 2.8oz)
- Roast chicken gravy mixGF (1 sachet / 24g / 0.8oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Eggs (2)
- Milk (150ml / 5.1 fl.oz)
- Butter (2 tsp)
- Rice bran oil (2 Tbsp)
- MayonnaiseGF (60ml / 2 fl.oz)
- Wholegrain mustard (2 tsp)
- Baking powderGF (1 tsp)
- Chicken stock powderGF (1 tsp)
- Dried dill (3/4 tsp)
- Salt and pepper
1 Can be swapped for 60g / 2.1oz Mediterranean or baby rocket.
2 If you don’t like seafood, use smoked chicken and bacon instead.
3 Can be swapped for new potatoes (approximately 600g / 1lb 5oz).
4 Use white or brown rice flour instead if you prefer.
GF Gluten-free swaps: Use gluten-free stuffing or omit. Ensure ham and salmon are gluten-free. Use gluten-free pizza bases. Make sure frozen potatoes are gluten-free. Choose gluten-free pasta, pizza paste, gravy mix, mayonnaise, baking powder and stock powder.
