SHOPPING LIST – MENU 129
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SHOPPING LIST – MENU 129

LEFTOVER ROAST CHICKEN PIZZA  |  HAM AND SWEETCORN FRITTERS  |  LAYERED SALMON SALAD

FRESH PRODUCE

  • Mediterranean or baby rocket (120g / 4.2oz)
  • Fresh chives (1 large handful)
  • Fresh coriander (1 handful) optional
  • Lemon (1)
  • Mango (1)
  • Pomegranate arils (1/2 cup, approximately) optional
  • Asparagus1(1 bunch / 250g / 8.8oz)
  • Avocado (1 large)
  • Telegraph cucumber (1 small)
  • Red capsicum (1)
  • Red onion (1)

 

MEAT / FISH

  • Cooked roast chicken or turkey with stuffingGF (400g / 14oz)
  • Thick sliced ham, or whole pieceGF (300g / 10.6oz)
  • Hot smoked salmon or cooked salmon2, GF (200g / 7oz)
  • Cooked, shelled prawns2 (250g / 8.8oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yogurt (365ml / 12.3 fl.oz)
  • Shredded mozzarella (150g / 5.3oz)
  • Tasty cheddar cheese (100g / 3.5oz)
  • Pizza basesGF (2 large)
  • Frozen roast potatoesGF (or use leftover roast potatoes) (300g / 10.6oz)

GENERAL GROCERY

  • Small dried pasta, i.e. small spirals3 (250g / 8.8oz)
  • Cornmeal flour4 (120g / 4.2oz)
  • Pizza pasteGF (100g / 3.5oz)
  • Jellied cranberry sauce (80g / 2.8oz)
  • Roast chicken gravy mixGF (1 sachet / 24g / 0.8oz)
  • Whole corn kernels (400g can / 14oz)

 

PANTRY STAPLES

  • Eggs (2)
  • Milk (150ml / 5.1 fl.oz)
  • Butter (2 tsp)
  • Rice bran oil (2 Tbsp)
  • MayonnaiseGF (60ml / 2 fl.oz)
  • Wholegrain mustard (2 tsp)
  • Baking powderGF (1 tsp)
  • Chicken stock powderGF (1 tsp)
  • Dried dill (3/4 tsp)
  • Salt and pepper

1 Can be swapped for 60g / 2.1oz Mediterranean or baby rocket.

2 If you don’t like seafood, use smoked chicken and bacon instead.

3 Can be swapped for new potatoes (approximately 600g / 1lb 5oz).

4 Use white or brown rice flour instead if you prefer.

GF Gluten-free swaps: Use gluten-free stuffing or omit. Ensure ham and salmon are gluten-free. Use gluten-free pizza bases. Make sure frozen potatoes are gluten-free. Choose gluten-free pasta, pizza paste, gravy mix, mayonnaise, baking powder and stock powder.

 

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