SHOPPING LIST – MENU 128
SHOPPING LIST – MENU 128
HAWAIIAN CHICKEN SKEWERS | MEXICAN STUFFED POTATO CAKES | BEETROOT BLISS BOWLS
FRESH PRODUCE
- Salad greens (120g / 4.2oz)
- Fresh coriander (2 large handfuls)
- Lime juice (fresh or bottled) (2 1/2 Tbsp)
- Fresh pineapple1 (1/2)
- Avocado (1 large)
- Cherry tomatoes (150g / 5.3oz)
- Green capsicum (1)
- Broccoli (1)
- Vacuum-packed cooked beetroot (or canned baby beets)2 (250g / 8.8oz)
- Potatoes, i.e. Agria (850g / 1lb 14oz)
- Brown onion (1)
- Red onions (2)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Prime beef mince (400g / 14oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (250ml / 8.5 fl.oz)
- Tasty cheddar cheese (150g / 5.3oz)
- Haloumi3 (200g / 7oz)
GENERAL GROCERY
- Pumpkin seeds (2 Tbsp)
- Black or white sesame seeds (1 Tbsp)
- Long grain brown rice4 (300g / 10.6oz)
- Bulghur wheatGF (150g / 5.3oz)
- Tomato passata (125g / 4.4oz)
- Coconut milk (400ml / 13.5 fl.oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Eggs (5)
- Milk (2 Tbsp)
- Butter (20g / 0.7oz)
- Olive oil (3 Tbsp)
- Apple cider vinegar (3 Tbsp)
- Soy sauceGF (2 Tbsp)
- Sweet chilli sauce (1 Tbsp)
- Peanut butter (smooth or crunchy) (3 Tbsp)
- Brown sugar (1 1/2 Tbsp)
- Caster sugar (2 1/4 tsp)
- Plain flourGF (75g / 2.6oz)
- Beef stock cubeGF (1)
- Vegetable stock powderGF (1 tsp)
- Garlic powder (2 1/2 tsp)
- Ground cumin (2 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 You can use a 225g / 7.9oz tin of pineapple pieces instead.
2 If you don’t like beetroot, replace with 1 large avocado.
3 Feta is a good alternative (120g / 4.2oz).
4 Can be swapped for long grain white rice.
GF Gluten-free swaps: Swap bulghur wheat and vegetable stock powder for 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Use gluten-free soy sauce, plain gluten-free flour and gluten-free stock cube.
