SHOPPING LIST – MENU 128
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SHOPPING LIST – MENU 128

HAWAIIAN CHICKEN SKEWERS  |  MEXICAN STUFFED POTATO CAKES  |  BEETROOT BLISS BOWLS

FRESH PRODUCE

  • Salad greens (120g / 4.2oz)
  • Fresh coriander (2 large handfuls)
  • Lime juice (fresh or bottled) (2 1/2 Tbsp)
  • Fresh pineapple1 (1/2)
  • Avocado (1 large)
  • Cherry tomatoes (150g / 5.3oz)
  • Green capsicum (1)
  • Broccoli (1)
  • Vacuum-packed cooked beetroot (or canned baby beets)2 (250g / 8.8oz)
  • Potatoes, i.e. Agria (850g / 1lb 14oz)
  • Brown onion (1)
  • Red onions (2)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Prime beef mince (400g / 14oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (250ml / 8.5 fl.oz)
  • Tasty cheddar cheese (150g / 5.3oz)
  • Haloumi3 (200g / 7oz)

GENERAL GROCERY

  • Pumpkin seeds (2 Tbsp)
  • Black or white sesame seeds (1 Tbsp)
  • Long grain brown rice4 (300g / 10.6oz)
  • Bulghur wheatGF (150g / 5.3oz)
  • Tomato passata (125g / 4.4oz)
  • Coconut milk (400ml / 13.5 fl.oz)
  • Whole corn kernels (400g can / 14oz)

 

PANTRY STAPLES

  • Eggs (5)
  • Milk (2 Tbsp)
  • Butter (20g / 0.7oz)
  • Olive oil (3 Tbsp)
  • Apple cider vinegar (3 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Sweet chilli sauce (1 Tbsp)
  • Peanut butter (smooth or crunchy) (3 Tbsp)
  • Brown sugar (1 1/2 Tbsp)
  • Caster sugar (2 1/4 tsp)
  • Plain flourGF (75g / 2.6oz)
  • Beef stock cubeGF (1)
  • Vegetable stock powderGF (1 tsp)
  • Garlic powder (2 1/2 tsp)
  • Ground cumin (2 tsp)
  • Smoked paprika (1 tsp)
  • Salt and pepper

1 You can use a 225g / 7.9oz tin of pineapple pieces instead.

2 If you don’t like beetroot, replace with 1 large avocado.

3 Feta is a good alternative (120g / 4.2oz).

4 Can be swapped for long grain white rice.

GF Gluten-free swaps: Swap bulghur wheat and vegetable stock powder for 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Use gluten-free soy sauce, plain gluten-free flour and gluten-free stock cube.

 

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