SHOPPING LIST – MENU 127
SHOPPING LIST – MENU 127
TUNA BREAD CUPS | ASIAN PORK MEATLOAF | MINI POTATO GRATINS
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh coriander (2 handfuls)
- Fresh parsley (2 handfuls) optional
- Asparagus1 (1 bunch / 250g / 8.8oz)
- Telegraph cucumber (1)
- Red capsicum (1)
- Carrot (1)
- Potatoes i.e. Agria (650g / 1lb 7oz)
- Spring onions (1 bunch)
- Brown onions (2)
- Red onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Pork mince2 (550g / 1lb 3oz)
- Beef rump steak3 (550g / 1lb 3oz)
- Shelled raw prawns4 (12) optional
CHILLED / FROZEN
- Garlic butter (45g / 1.6oz)
- Cream cheese (100g / 3.5oz)
- Cheddar cheese (150g / 5.3oz)
- Feta cheese (200g / 7oz) 100g of this is optional
GENERAL GROCERY
- Roasted salted peanuts (67g / 2.4oz)
- Sunflower seeds (2 Tbsp)
- Soft sandwich breadGF (white, multigrain or wheatmeal) (10-12 pieces)
- Panko breadcrumbsGF (50g / 1.8oz)
- Rice vermicelli noodlesGF (150g / 5.3oz)
- Hoisin sauceGF (3 1/2 Tbsp)
- Chickpeas (400g can /14oz)
- Whole corn kernels (400g can/ 14oz)
- Tuna in spring water4 (185g can/ 6.5oz)
- Pitted cocktail olives (50g / 1.8oz)
PANTRY STAPLES
- Egg (1)
- Milk (375ml / 12.7 fl.oz)
- Butter (25g / 0.9oz)
- Cooking oil spray (small quantity)
- Olive oil (3 1/2 Tbsp)
- Apple cider vinegar (2 Tbsp)
- Balsamic vinegar (1 1/2 Tbsp)
- Sweet chilli sauce (2 Tbsp)
- Fish sauceGF (1 Tbsp)
- Soy sauceGF (1 Tbsp)
- Dijon mustard (2 tsp)
- Brown sugar (1/2 Tbsp)
- Caster sugar (1 tsp)
- Plain flourGF (2 1/2 Tbsp)
- Chicken or vegetable stock powderGF (2 tsp)
- Salt and pepper
1 Can be swapped for green beans.
2 Chicken mince can be used instead.
3 Sausages are a good alternative (any type).
4 Can be swapped for 250g / 8.8oz shredded roast chicken and 100g / 3.5oz streaky bacon.
GF Gluten-free swaps: Use gluten-free bread or wraps (the softer the better). Choose gluten-free breadcrumbs, check the noodles and make your own hoisin sauce. Use gluten-free fish sauce, soy sauce, plain gluten-free flour and gluten-free stock powder.
