SHOPPING LIST – MENU 127
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SHOPPING LIST – MENU 127

TUNA BREAD CUPS  |  ASIAN PORK MEATLOAF  |  MINI POTATO GRATINS

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Fresh coriander (2 handfuls)
  • Fresh parsley (2 handfuls) optional
  • Asparagus1 (1 bunch / 250g / 8.8oz)
  • Telegraph cucumber (1)
  • Red capsicum (1)
  • Carrot (1)
  • Potatoes i.e. Agria (650g / 1lb 7oz)
  • Spring onions (1 bunch)
  • Brown onions (2)
  • Red onion (1)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Pork mince2 (550g / 1lb 3oz)
  • Beef rump steak3 (550g / 1lb 3oz)
  • Shelled raw prawns4 (12) optional

 

CHILLED / FROZEN

  • Garlic butter (45g / 1.6oz)
  • Cream cheese (100g / 3.5oz)
  • Cheddar cheese (150g / 5.3oz)
  • Feta cheese (200g / 7oz) 100g of this is optional

GENERAL GROCERY

  • Roasted salted peanuts (67g / 2.4oz)
  • Sunflower seeds (2 Tbsp)
  • Soft sandwich breadGF (white, multigrain or wheatmeal) (10-12 pieces)
  • Panko breadcrumbsGF (50g / 1.8oz)
  • Rice vermicelli noodlesGF (150g / 5.3oz)
  • Hoisin sauceGF (3 1/2 Tbsp)
  • Chickpeas (400g can /14oz)
  • Whole corn kernels (400g can/ 14oz)
  • Tuna in spring water4 (185g can/ 6.5oz)
  • Pitted cocktail olives (50g / 1.8oz)

 

PANTRY STAPLES

  • Egg (1)
  • Milk (375ml / 12.7 fl.oz)
  • Butter (25g / 0.9oz)
  • Cooking oil spray (small quantity)
  • Olive oil (3 1/2 Tbsp)
  • Apple cider vinegar (2 Tbsp)
  • Balsamic vinegar (1 1/2 Tbsp)
  • Sweet chilli sauce (2 Tbsp)
  • Fish sauceGF (1 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Dijon mustard (2 tsp)
  • Brown sugar (1/2 Tbsp)
  • Caster sugar (1 tsp)
  • Plain flourGF (2 1/2 Tbsp)
  • Chicken or vegetable stock powderGF (2 tsp)
  • Salt and pepper

1 Can be swapped for green beans.

2 Chicken mince can be used instead.

3 Sausages are a good alternative (any type).

4 Can be swapped for 250g / 8.8oz shredded roast chicken and 100g / 3.5oz streaky bacon.

GF Gluten-free swaps: Use gluten-free bread or wraps (the softer the better). Choose gluten-free breadcrumbs, check the noodles and make your own hoisin sauce. Use gluten-free fish sauce, soy sauce, plain gluten-free flour and gluten-free stock powder.

 

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