SHOPPING LIST – MENU 126
CHICKEN POKE BOWLS | SMOKED SALMON SALAD | PESTO RAVIOLI
FRESH PRODUCE
- Asian slaw with sesame dressingGF (approximately 500g / 1lb 2oz)
- Mediterranean or baby rocket (120g / 4.2oz)
- Lemon (1 large)
- Avocado (1)
- Lebanese or telegraph cucumber (1 or 1/2)
- Asparagus1 (1 bunch / 250g / 8.8oz)
- Spring onions (2)
- Portobello, Swiss brown or button mushrooms (250g / 8.8oz)
- Red onion (1)
- Garlic (2 large cloves)
MEAT / FISH
- Smoked salmon slices or pieces2 (200g / 7oz)
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
CHILLED / FROZEN
- Fresh ravioli3, GF (300-400g / 10.6oz-14oz)
- Basil pesto (100g / 3.5oz)
- Cream cheese (125g / 4.4oz)
- Parmesan (76g / 2.7oz)
- Frozen puff pastryGF (1 sheet / 150g / 5.3oz)
GENERAL GROCERY
- Honey roasted peanutsGF (67g / 2.4oz)
- Dried wide lasagne pasta4, GF (small frilly pieces, not sheets) (150g / 5.3oz)
- Microwave packets brown rice (2 x 250g / 2 x 8.8oz)
- Kecap manis5, GF (3 Tbsp)
- Pineapple pieces in juice (225g can / 7.9oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Milk (1 Tbsp)
- Butter (1 Tbsp)
- Olive oil (2 1/2 Tbsp)
- Peanut oil (1 Tbsp)
- Peanut butter, smooth or crunchy (3 Tbsp)
- Wholegrain mustard (1 tsp)
- Caster sugar (1 tsp)
- Chicken or vegetable stock powderGF (2 tsp)
- Salt and pepper
1 Swap for beans, or omit and increase rocket to 180g / 6.3oz.
2 Alternatives: hot smoked salmon, garlic prawns, chorizo, smoked chicken or hot roast chicken.
3 Choose your favourite flavour. Tortellini will work too.
4 If you can’t find this, farfelle, penne or spirals are good options.
5 If unavailable, swap for 2 Tbsp soy sauce and 1 Tbsp brown sugar.
GF Gluten-free swaps: Can swap provided dressing for your favourite gluten-free slaw dressing. Use gluten-free ravioli (if available) and dried pasta, or swap both for 300g / 10.6oz dried gluten-free pasta. Choose gluten-free pastry or bread. Use gluten-free honey roasted peanuts or regular salted peanuts. Check kecap manis is gluten-free and use gluten-free stock powder.
