SHOPPING LIST – MENU 126
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SHOPPING LIST – MENU 126

CHICKEN POKE BOWLS  |  SMOKED SALMON SALAD  |  PESTO RAVIOLI

FRESH PRODUCE

  • Asian slaw with sesame dressingGF (approximately 500g / 1lb 2oz)
  • Mediterranean or baby rocket (120g / 4.2oz)
  • Lemon (1 large)
  • Avocado (1)
  • Lebanese or telegraph cucumber (1 or 1/2)
  • Asparagus1 (1 bunch / 250g / 8.8oz)
  • Spring onions (2)
  • Portobello, Swiss brown or button mushrooms (250g / 8.8oz)
  • Red onion (1)
  • Garlic (2 large cloves)

 

MEAT / FISH

  • Smoked salmon slices or pieces2 (200g / 7oz)
  • Boneless, skinless chicken thighs (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Fresh ravioli3, GF (300-400g / 10.6oz-14oz)
  • Basil pesto (100g / 3.5oz)
  • Cream cheese (125g / 4.4oz)
  • Parmesan (76g / 2.7oz)
  • Frozen puff pastryGF (1 sheet / 150g / 5.3oz)

GENERAL GROCERY

  • Honey roasted peanutsGF (67g / 2.4oz)
  • Dried wide lasagne pasta4, GF (small frilly pieces, not sheets) (150g / 5.3oz)
  • Microwave packets brown rice (2 x 250g / 2 x 8.8oz)
  • Kecap manis5, GF (3 Tbsp)
  • Pineapple pieces in juice (225g can / 7.9oz)
  • Whole corn kernels (400g can / 14oz)

 

PANTRY STAPLES

  • Milk (1 Tbsp)
  • Butter (1 Tbsp)
  • Olive oil (2 1/2 Tbsp)
  • Peanut oil (1 Tbsp)
  • Peanut butter, smooth or crunchy (3 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Caster sugar (1 tsp)
  • Chicken or vegetable stock powderGF (2 tsp)
  • Salt and pepper

1 Swap for beans, or omit and increase rocket to 180g / 6.3oz.

2 Alternatives: hot smoked salmon, garlic prawns, chorizo, smoked chicken or hot roast chicken.

3 Choose your favourite flavour. Tortellini will work too.

4 If you can’t find this, farfelle, penne or spirals are good options.

5 If unavailable, swap for 2 Tbsp soy sauce and 1 Tbsp brown sugar.

GF Gluten-free swaps: Can swap provided dressing for your favourite gluten-free slaw dressing. Use gluten-free ravioli (if available) and dried pasta, or swap both for 300g / 10.6oz dried gluten-free pasta. Choose gluten-free pastry or bread. Use gluten-free honey roasted peanuts or regular salted peanuts. Check kecap manis is gluten-free and use gluten-free stock powder.

 

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