SHOPPING LIST – MENU 125
SHOPPING LIST – MENU 125
PAELLA TRAY BAKE | HALOUMI BURGERS | MIDDLE EASTERN MEATBALLS
FRESH PRODUCE
- Mediterranean rocket (120g / 4.2oz)
- Baby spinach (80g / 2.8oz)
- Fresh Italian parsley (3 large handfuls) optional
- Rosemary (1 sprig fresh or 1 tsp dried)
- Avocado (1 large)
- Cherry tomatoes (150g / 5.3oz)
- Tomato (1 large)
- Eggplant (1)
- Cauliflower1 (1 whole)
- Courgettes (2)
- Red or orange kumara2 (700g / 1lb 9oz)
- Brown onions (2)
- Red onion (1 small)
- Garlic (5 cloves)
MEAT / FISH
- Chicken drumsticks3 (6-8 / approximately 800g – 1kg / 2lb)
- Lamb mince4 (400g / 14oz)
- ChorizoGF (160g / 5.6oz)
CHILLED / FROZEN
- Sundried tomato dip or pestoGF (135g / 4.8oz)
- Haloumi cheese (200g / 7oz)
- Parmesan cheese (60g / 2.1oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Brioche burger bunsGF (4)
- Arborio rice (200g / 7oz)
- Chicken stockGF (750ml / 25.4 fl.oz)
- Balsamic glaze (2 tsp) optional
- Tomato relishGF (4 Tbsp)
- Tomato paste (1 1/2 Tbsp)
- Pesto flavoured tomatoes5 (400g can / 14oz)
- Chickpeas (400g can / 14oz)
PANTRY STAPLES
- Egg (1)
- Butter (2 Tbsp)
- Olive oil (70ml / 2.4 fl.oz)
- AioliGF (4 Tbsp)
- Chicken stock powderGF (2 tsp)
- Ground paprika (3 tsp)
- Cumin seeds (2 tsp) optional
- Ground cumin (2 tsp)
- Dried coriander (1 tsp)
- Ground cinnamon (1/4 tsp)
- Salt and pepper
1 Can reduce to 1/2 cauliflower + 400g / 14oz potatoes.
2 For a lighter option, use 4 portobello mushrooms instead.
3 Can use 600g / 1lb 5oz boneless (skinless ok too) chicken thighs.
4 Try beef mince instead.
5 Swap for regular canned crushed tomatoes + 1 teaspoon sugar.
GF Gluten-free swaps: Make sure chorizo and dip are gluten-free. Use gluten-free burger buns. Ensure stock, relish, aioli and stock powder are gluten-free.
