SHOPPING LIST – MENU 124
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SHOPPING LIST – MENU 124

FISH ON ISRAELI COUSCOUS SALAD  |  ROAST BEEF WRAPS  |  TANDOORI CHICKEN SALAD

FRESH PRODUCE

  • Mesclun lettuce (200g / 7oz)
  • Baby kale or spinach (80g / 2.8oz)
  • Fresh coriander (2 handfuls) optional
  • Fresh dill (1 handful) optional
  • Lemon (1)
  • Avocado (1)
  • Telegraph cucumber (1)
  • Cherry tomatoes (200g / 7oz)
  • Green beans (250g / 8.8oz)
  • Carrot (1 large)
  • Swiss brown or button mushrooms (250g / 8.8oz)
  • Baby / new potatoes (700g / 1lb 9oz)
  • Red onion (1 small)
  • Brown onions (2)
  • Garlic (6 cloves)

 

MEAT / FISH

  • White fish fillets1 (500g / 1lb 2oz)
  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Beef bolar roast (1kg / 2lb 3oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (310ml / 10.5 fl.oz)
  • Feta cheese (100g / 3.5oz)

GENERAL GROCERY

  • Roasted salted cashews (50g / 1.8oz)
  • Pumpkin seeds (2 Tbsp)
  • Wraps or flatbreads2, GF (4 large)
  • Israeli (pearl) couscousGF (150g / 5.3oz)
  • Tandoori paste3 (60g / 2.1oz)
  • Smoky barbecue sauceGF (3 Tbsp) optional

 

PANTRY STAPLES

  • Butter (60g / 2.1oz)
  • Olive oil (105ml / 3.6 fl.oz)
  • Balsamic vinegar (1 Tbsp)
  • Wholegrain mustard (3 tsp)
  • Brown sugar (1/2 Tbsp)
  • Caster sugar (1 3/4 tsp)
  • Plain flourGF (38g / 1.3oz)
  • Chicken or vegetable stock powderGF (2 tsp)
  • Dried thyme (2 tsp)
  • Curry powder (1 1/2 tsp)
  • Garlic powder (1 tsp)
  • Salt and pepper

1 If you don’t like fish, use chicken tenderloins instead.

2 You can make your own, using butter, milk, plain flour and salt.

3 Tikka masala curry paste could be used instead.

GF Gluten-free swaps: Use gluten-free wraps. Swap couscous for 200g / 7oz dried medium grain white rice. Make sure barbecue sauce is gluten-free, if using. Use plain gluten-free flour and gluten-free stock powder.

 

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