MEAT / FISH
CHILLED / FROZEN
1 If you don’t like fish, use chicken tenderloins instead.
2 You can make your own, using butter, milk, plain flour and salt.
3 Tikka masala curry paste could be used instead.
GF Gluten-free swaps: Use gluten-free wraps. Swap couscous for 200g / 7oz dried medium grain white rice. Make sure barbecue sauce is gluten-free, if using. Use plain gluten-free flour and gluten-free stock powder.