SHOPPING LIST – MENU 124
SHOPPING LIST – MENU 124
FISH ON ISRAELI COUSCOUS SALAD | ROAST BEEF WRAPS | TANDOORI CHICKEN SALAD
FRESH PRODUCE
- Mesclun lettuce (200g / 7oz)
- Baby kale or spinach (80g / 2.8oz)
- Fresh coriander (2 handfuls) optional
- Fresh dill (1 handful) optional
- Lemon (1)
- Avocado (1)
- Telegraph cucumber (1)
- Cherry tomatoes (200g / 7oz)
- Green beans (250g / 8.8oz)
- Carrot (1 large)
- Swiss brown or button mushrooms (250g / 8.8oz)
- Baby / new potatoes (700g / 1lb 9oz)
- Red onion (1 small)
- Brown onions (2)
- Garlic (6 cloves)
MEAT / FISH
- White fish fillets1 (500g / 1lb 2oz)
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Beef bolar roast (1kg / 2lb 3oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (310ml / 10.5 fl.oz)
- Feta cheese (100g / 3.5oz)
GENERAL GROCERY
- Roasted salted cashews (50g / 1.8oz)
- Pumpkin seeds (2 Tbsp)
- Wraps or flatbreads2, GF (4 large)
- Israeli (pearl) couscousGF (150g / 5.3oz)
- Tandoori paste3 (60g / 2.1oz)
- Smoky barbecue sauceGF (3 Tbsp) optional
PANTRY STAPLES
- Butter (60g / 2.1oz)
- Olive oil (105ml / 3.6 fl.oz)
- Balsamic vinegar (1 Tbsp)
- Wholegrain mustard (3 tsp)
- Brown sugar (1/2 Tbsp)
- Caster sugar (1 3/4 tsp)
- Plain flourGF (38g / 1.3oz)
- Chicken or vegetable stock powderGF (2 tsp)
- Dried thyme (2 tsp)
- Curry powder (1 1/2 tsp)
- Garlic powder (1 tsp)
- Salt and pepper
1 If you don’t like fish, use chicken tenderloins instead.
2 You can make your own, using butter, milk, plain flour and salt.
3 Tikka masala curry paste could be used instead.
GF Gluten-free swaps: Use gluten-free wraps. Swap couscous for 200g / 7oz dried medium grain white rice. Make sure barbecue sauce is gluten-free, if using. Use plain gluten-free flour and gluten-free stock powder.
