SHOPPING LIST – MENU 123
APRICOT CHICKEN FILO PARCELS | STICKY PORK FILLET | PUMPKIN FRITTERS
FRESH PRODUCE
- Asian slaw (dressing not needed) (250g / 8.8oz)
- Baby spinach (80g / 2.8oz)
- Mediterranean or baby rocket (80g / 2.8oz)
- Lemon (1)
- Asparagus1 (1 bunch / 250g / 8.8oz)
- Shanghai bok choy or pak choy (250g / 8.8oz)
- Zucchini (1 large)
- Pumpkin (500g / 1lb 2oz)
- Red onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Chicken tenderloins2 (500g / 1lb 2oz)
- Pork fillet / tenderloin3 (550g / 1lb 3oz)
CHILLED / FROZEN
- Sour cream (205ml /
- Cream cheese4 (200g / 7oz)
- Feta cheese (150g / 5.3oz)
- Parmesan cheese (100g / 3.5oz)
- Filo pastryGF (12 sheets / approximately 280g / 9.9oz)
GENERAL GROCERY
- Pine nuts (2 Tbsp)
- Pumpkin seeds (2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Sesame seeds (1 Tbsp)
- White or brown rice flour5 (90g / 3.2oz)
- Apricot sauce or chutneyGF (8 tsp)
- Apricots in syrup (410g can / 14.5oz)
- Microwave pouches brown or white rice (2 x 250g / 2 x 8.8oz)
PANTRY STAPLES
- Eggs (2)
- Olive oil (150ml / 5.1 fl.oz)
- Peanut oil (2 Tbsp)
- Sesame oil (1 Tbsp)
- Apple cider vinegar (3 1/2 Tbsp)
- Balsamic vinegar (1 1/2 Tbsp)
- Soy sauceGF (4 1/2 Tbsp)
- Sweet chilli sauce (2 Tbsp)
- Honey (2 Tbsp)
- Brown sugar (3 Tbsp)
- CornflourGF (1 Tbsp)
- Baking powderGF (1 tsp)
- Chicken or vegetable stock powderGF (1 tsp)
- Dried sage (1 tsp)
- Dried thyme (1 tsp)
- Dried rosemary (1/2 tsp)
- Salt and pepper
1 Can be replaced with green beans.
2 Boneless, skinless chicken thighs are a good alternative.
3 Can swap for pork leg or rump steaks. Chicken tenderloins or firm fish fillets are good options too.
4 Choose lite cream cheese if you prefer.
5 Can swap for plain flour (rice flour gives a better texture though).
GF Gluten-free swaps: Swap filo for gluten-free wraps or pastry. Make sure chutney is gluten-free. Use gluten-free soy sauce, cornflour, baking powder and stock powder.
