SHOPPING LIST – MENU 123
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SHOPPING LIST – MENU 123

APRICOT CHICKEN FILO PARCELS  |  STICKY PORK FILLET  |  PUMPKIN FRITTERS

FRESH PRODUCE

  • Asian slaw (dressing not needed) (250g / 8.8oz)
  • Baby spinach (80g / 2.8oz)
  • Mediterranean or baby rocket (80g / 2.8oz)
  • Lemon (1)
  • Asparagus1 (1 bunch / 250g / 8.8oz)
  • Shanghai bok choy or pak choy (250g / 8.8oz)
  • Zucchini (1 large)
  • Pumpkin (500g / 1lb 2oz)
  • Red onion (1)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Chicken tenderloins2 (500g / 1lb 2oz)
  • Pork fillet / tenderloin3 (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Sour cream (205ml /
  • Cream cheese4 (200g / 7oz)
  • Feta cheese (150g / 5.3oz)
  • Parmesan cheese (100g / 3.5oz)
  • Filo pastryGF (12 sheets / approximately 280g / 9.9oz)

GENERAL GROCERY

  • Pine nuts (2 Tbsp)
  • Pumpkin seeds (2 Tbsp)
  • Sunflower seeds (2 Tbsp)
  • Sesame seeds (1 Tbsp)
  • White or brown rice flour5 (90g / 3.2oz)
  • Apricot sauce or chutneyGF (8 tsp)
  • Apricots in syrup (410g can / 14.5oz)
  • Microwave pouches brown or white rice (2 x 250g / 2 x 8.8oz)

 

PANTRY STAPLES

  • Eggs (2)
  • Olive oil (150ml / 5.1 fl.oz)
  • Peanut oil (2 Tbsp)
  • Sesame oil (1 Tbsp)
  • Apple cider vinegar (3 1/2 Tbsp)
  • Balsamic vinegar (1 1/2 Tbsp)
  • Soy sauceGF (4 1/2 Tbsp)
  • Sweet chilli sauce (2 Tbsp)
  • Honey (2 Tbsp)
  • Brown sugar (3 Tbsp)
  • CornflourGF (1 Tbsp)
  • Baking powderGF (1 tsp)
  • Chicken or vegetable stock powderGF (1 tsp)
  • Dried sage (1 tsp)
  • Dried thyme (1 tsp)
  • Dried rosemary (1/2 tsp)
  • Salt and pepper

1 Can be replaced with green beans.

2 Boneless, skinless chicken thighs are a good alternative.

3 Can swap for pork leg or rump steaks. Chicken tenderloins or firm fish fillets are good options too.

4 Choose lite cream cheese if you prefer.

5 Can swap for plain flour (rice flour gives a better texture though).

GF Gluten-free swaps: Swap filo for gluten-free wraps or pastry. Make sure chutney is gluten-free. Use gluten-free soy sauce, cornflour, baking powder and stock powder.

 

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