SHOPPING LIST – MENU 122
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SHOPPING LIST – MENU 122

PRAWN SAGANAKI  |  HOISIN PORK NOODLES  |  CHICKEN FRITTATA

FRESH PRODUCE

  • Mediterranean or baby rocket (120g / 4.2oz)
  • Fresh coriander (2 handfuls) optional
  • Lemon (1)
  • Avocado1 (1)
  • Lebanese cucumber (1)
  • Capsicum, any colour (1)
  • Shanghai pak choy or bok choy (250g / 8.8oz)
  • Leek (1 small)
  • Zucchini (1)
  • Eggplant2 (1)
  • Carrot (1 large)
  • New or baby potatoes (400g / 14oz)
  • Red onion (1)
  • Garlic (8 cloves)
  • Ginger (small piece)

 

MEAT / FISH

  • Pork schnitzel3 (500g / 1lb 2oz)
  • Cooked, sliced roast chicken4 (250 – 300g / 10oz)
  • Raw shelled prawns5 (400g / 14oz)

 

CHILLED / FROZEN

  • Feta cheese (150g / 5.3oz)
  • Tasty cheddar cheese (125g / 4.4oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Roasted, salted peanuts (100g / 3.5oz)
  • Pine nuts (2 Tbsp)
  • Hoisin sauceGF (60ml / 2 fl.oz)
  • Rice vinegar (2 tsp)
  • Dried ribbon cut egg noodlesGF (280g / 9.9oz)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Tomato purée (200g / 7oz)
  • Italian flavoured tomatoes (400g can / 14oz)
  • Creamed corn (410g can / 14.5oz)

 

PANTRY STAPLES

  • Milk (80ml / 2.7 fl.oz)
  • Butter (1 Tbsp)
  • Eggs (5)
  • Cooking oil spray (small quantity)
  • Olive oil (3 1/2 Tbsp)
  • Peanut oil (2 tsp)
  • Sesame oil (2 tsp)
  • Balsamic vinegar (1 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Fish sauceGF (1/2 tsp) optional
  • AioliGF (2 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Peanut butter (3 Tbsp)
  • Brown sugar (2 1/2 Tbsp)
  • Plain flourGF (2 Tbsp)
  • Vegetable stock powderGF (4 tsp)
  • Dried oregano (1 tsp)
  • Dried thyme (1 tsp)
  • Salt and pepper

1 Can be replaced with chutney, relish or extra aioli.

2 Can use a few handfuls baby spinach instead.

3 Beef and chicken schnitzel are both good alternatives.

4 Swap for 250g / 8.8oz bacon or chorizo.

5 White fish fillets or boneless, skinless chicken thighs will work too.

GF Gluten-free swaps: Swap hoisin for 1 Tbsp peanut butter, 2 Tbsp gluten-free soy sauce and 1/2 tsp Chinese five spice. Choose your favourite rice noodles. Use gluten-free soy sauce, fish sauce and aioli. Use plain gluten-free flour and gluten-free stock powder.

 

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