MEAT / FISH
CHILLED / FROZEN
1 Swap for a mix of orange kumara, zucchini, mushrooms and / or capsicum, or go meaty with boneless, skinless chicken thighs.
2 Can omit and increase mince to 550g / 1lb 3oz.
3 Use ready-made croutons if you don’t want to make your own.
4 Go lighter by using coconut milk instead.
5 Can be omitted.
GF Gluten-free swaps: Choose gluten-free bacon. Use gluten-free bread instead of ciabatta. Choose gluten-free spaghetti, stock, aioli, Worcestershire sauce, soy sauce, flour, cornflour and stock cubes.