SHOPPING LIST – MENU 121
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SHOPPING LIST – MENU 121

CHEESY SPAGHETTI BAKE  |  ULTIMATE CAESAR SALAD  |  EGGPLANT CURRY

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Cos or baby cos lettuce leaves (100g / 3.5oz)
  • Fresh coriander (2 handfuls) optional
  • Lemons (1-2)
  • Avocado (1)
  • Telegraph cucumber (1/2)
  • Green beans (200g / 7oz)
  • Carrots (3)
  • Eggplant1 (1)
  • Swiss brown or button mushrooms2 (250g / 8.8oz)
  • Brown onions (2)
  • Red onion (1 small)
  • Garlic (5 cloves)
  • Ginger (small piece)

 

MEAT / FISH

  • Chicken tenderloins (500g / 1lb 2oz)
  • Prime beef mince (350g / 12.3oz)
  • Streaky baconGF (150g / 5.3oz)

 

CHILLED / FROZEN

  • Milk (500ml / 16.9 fl.oz)
  • Unsweetened Greek yoghurt (200ml / 6.8 fl.oz)
  • Colby cheese (150g / 3.5oz)
  • Parmesan cheese (83g / 2.9oz)

GENERAL GROCERY

  • Ciabatta rolls or loaf3, GF (2 rolls or 1/2 loaf)
  • Roasted, salted cashews (100g / 3.5oz)
  • Dried spaghettiGF (250g / 8.8oz)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Vegetable stockGF (500ml / 16.9 fl.oz)
  • Coconut cream4 (400ml / 13.5 fl.oz)
  • Chickpeas (400g can / 14oz)
  • Italian flavoured tomatoes (400g can / 14oz)
  • Tomato paste (1 Tbsp)

 

PANTRY STAPLES

  • Eggs5 (4)
  • Milk (515ml / 17.4 fl.oz)
  • Butter (2 Tbsp)
  • Olive oil (63ml / 2.1 fl.oz)
  • White vinegar (2 Tbsp)
  • AioliGF (2 Tbsp)
  • Dijon mustard (2 tsp)
  • Worcestershire sauceGF (4 tsp)
  • Soy sauceGF (1 tsp)
  • Caster sugar (2 tsp)
  • Plain flourGF (2 1/2 Tbsp)
  • CornflourGF (1/2 Tbsp)
  • Beef stock cubesGF (2)
  • Ground cumin (1 Tbsp)
  • Garam masala (2 tsp)
  • Ground coriander (2 tsp)
  • Ground paprika (2 tsp)
  • Turmeric (2 tsp)
  • Dried oregano (1 1/2 tsp)
  • Salt and pepper

1 Swap for a mix of orange kumara, zucchini, mushrooms and / or capsicum, or go meaty with boneless, skinless chicken thighs.

2 Can omit and increase mince to 550g / 1lb 3oz.

3 Use ready-made croutons if you don’t want to make your own.

4 Go lighter by using coconut milk instead.

5 Can be omitted.

GF Gluten-free swaps: Choose gluten-free bacon. Use gluten-free bread instead of ciabatta. Choose gluten-free spaghetti, stock, aioli, Worcestershire sauce, soy sauce, flour, cornflour and stock cubes.

 

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