SHOPPING LIST – MENU 121
CHEESY SPAGHETTI BAKE | ULTIMATE CAESAR SALAD | EGGPLANT CURRY
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Cos or baby cos lettuce leaves (100g / 3.5oz)
- Fresh coriander (2 handfuls) optional
- Lemons (1-2)
- Avocado (1)
- Telegraph cucumber (1/2)
- Green beans (200g / 7oz)
- Carrots (3)
- Eggplant1 (1)
- Swiss brown or button mushrooms2 (250g / 8.8oz)
- Brown onions (2)
- Red onion (1 small)
- Garlic (5 cloves)
- Ginger (small piece)
MEAT / FISH
- Chicken tenderloins (500g / 1lb 2oz)
- Prime beef mince (350g / 12.3oz)
- Streaky baconGF (150g / 5.3oz)
CHILLED / FROZEN
- Milk (500ml / 16.9 fl.oz)
- Unsweetened Greek yoghurt (200ml / 6.8 fl.oz)
- Colby cheese (150g / 3.5oz)
- Parmesan cheese (83g / 2.9oz)
GENERAL GROCERY
- Ciabatta rolls or loaf3, GF (2 rolls or 1/2 loaf)
- Roasted, salted cashews (100g / 3.5oz)
- Dried spaghettiGF (250g / 8.8oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Vegetable stockGF (500ml / 16.9 fl.oz)
- Coconut cream4 (400ml / 13.5 fl.oz)
- Chickpeas (400g can / 14oz)
- Italian flavoured tomatoes (400g can / 14oz)
- Tomato paste (1 Tbsp)
PANTRY STAPLES
- Eggs5 (4)
- Milk (515ml / 17.4 fl.oz)
- Butter (2 Tbsp)
- Olive oil (63ml / 2.1 fl.oz)
- White vinegar (2 Tbsp)
- AioliGF (2 Tbsp)
- Dijon mustard (2 tsp)
- Worcestershire sauceGF (4 tsp)
- Soy sauceGF (1 tsp)
- Caster sugar (2 tsp)
- Plain flourGF (2 1/2 Tbsp)
- CornflourGF (1/2 Tbsp)
- Beef stock cubesGF (2)
- Ground cumin (1 Tbsp)
- Garam masala (2 tsp)
- Ground coriander (2 tsp)
- Ground paprika (2 tsp)
- Turmeric (2 tsp)
- Dried oregano (1 1/2 tsp)
- Salt and pepper
1 Swap for a mix of orange kumara, zucchini, mushrooms and / or capsicum, or go meaty with boneless, skinless chicken thighs.
2 Can omit and increase mince to 550g / 1lb 3oz.
3 Use ready-made croutons if you don’t want to make your own.
4 Go lighter by using coconut milk instead.
5 Can be omitted.
GF Gluten-free swaps: Choose gluten-free bacon. Use gluten-free bread instead of ciabatta. Choose gluten-free spaghetti, stock, aioli, Worcestershire sauce, soy sauce, flour, cornflour and stock cubes.
