SHOPPING LIST – MENU 120
SHOPPING LIST – MENU 120
GINGER MISO SALMON | PORK MEATBALL SALADS | STEAK TACOS
FRESH PRODUCE
- Mediterranean or baby rocket (100g / 3.5oz)
- Fresh basil (2 handfuls) optional
- Fresh coriander (2 handfuls)
- Lemons (2)
- Avocado (1 large)
- Tomato (1 large) optional
- Red capsicum (1)
- Green beans (250g / 8.8oz)
- Shanghai bok choy (250g / 8.8oz)
- Radishes (4 small)
- Carrot (1)
- Red kumara (600g / 1lb 5oz)
- Red onion (1)
- Spring onions (1 bunch)
- Ginger (small piece)
- Garlic (2 cloves)
MEAT / FISH
- Boneless salmon fillets1 (4 small fillets / approximately 500g / 1lb 2oz)
- Pork mince2 (500g / 1lb 2oz)
- Beef rump steak3 (500g / 1lb 2oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (125ml / 4.2 fl.oz)
- Feta cheese (100g / 3.5oz)
- Parmesan (60g / 2.1oz)
GENERAL GROCERY
- Sesame seeds (8 Tbsp)
- Flour or corn tortillasGF (10 small)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Miso pasteGF (65g / 2.3oz)
- Cooking sake4, GF (2 Tbsp)
- Sliced peaches in juice5 (410g can / 14.5oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Olive oil (3 1/2 Tbsp)
- Sesame oil (3 tsp)
- Apple cider vinegar (1 Tbsp)
- AioliGF (2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Wholegrain mustard (1 Tbsp)
- Honey or maple syrup (3 Tbsp)
- Dried oregano (2 tsp)
- Garlic powder (2 tsp)
- Ground cumin (1 tsp)
- Onion powder (1 tsp)
- Smoked paprika (2 tsp)
- Salt and pepper
1 Swap for white fish fillets or boneless, skinless chicken thighs.
2 Can use chicken or turkey mince instead.
3 Sirloin steak or boneless, skinless chicken thighs are good options.
4 Can be replaced with mirin, Chinese cooking wine or dry sherry.
5 Use 2-3 fresh peaches instead if you like, if available.
GF Gluten-free swaps: Choose gluten-free tortillas or wraps. Ensure miso and sake are gluten-free. Use gluten-free aioli and soy sauce.
