SHOPPING LIST – MENU 120
PRINT SHOPPING LIST PDF

 

SHOPPING LIST – MENU 120

GINGER MISO SALMON  |  PORK MEATBALL SALADS  |  STEAK TACOS

FRESH PRODUCE

  • Mediterranean or baby rocket (100g / 3.5oz)
  • Fresh basil (2 handfuls) optional
  • Fresh coriander (2 handfuls)
  • Lemons (2)
  • Avocado (1 large)
  • Tomato (1 large) optional
  • Red capsicum (1)
  • Green beans (250g / 8.8oz)
  • Shanghai bok choy (250g / 8.8oz)
  • Radishes (4 small)
  • Carrot (1)
  • Red kumara (600g / 1lb 5oz)
  • Red onion (1)
  • Spring onions (1 bunch)
  • Ginger (small piece)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless salmon fillets1 (4 small fillets / approximately 500g / 1lb 2oz)
  • Pork mince2 (500g / 1lb 2oz)
  • Beef rump steak3 (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (125ml / 4.2 fl.oz)
  • Feta cheese (100g / 3.5oz)
  • Parmesan (60g / 2.1oz)

GENERAL GROCERY

  • Sesame seeds (8 Tbsp)
  • Flour or corn tortillasGF (10 small)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Miso pasteGF (65g / 2.3oz)
  • Cooking sake4, GF (2 Tbsp)
  • Sliced peaches in juice5 (410g can / 14.5oz)
  • Whole corn kernels (400g can / 14oz)

 

PANTRY STAPLES

  • Olive oil (3 1/2 Tbsp)
  • Sesame oil (3 tsp)
  • Apple cider vinegar (1 Tbsp)
  • AioliGF (2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Wholegrain mustard (1 Tbsp)
  • Honey or maple syrup (3 Tbsp)
  • Dried oregano (2 tsp)
  • Garlic powder (2 tsp)
  • Ground cumin (1 tsp)
  • Onion powder (1 tsp)
  • Smoked paprika (2 tsp)
  • Salt and pepper

1 Swap for white fish fillets or boneless, skinless chicken thighs.

2 Can use chicken or turkey mince instead.

3 Sirloin steak or boneless, skinless chicken thighs are good options.

4 Can be replaced with mirin, Chinese cooking wine or dry sherry.

5 Use 2-3 fresh peaches instead if you like, if available.

GF Gluten-free swaps: Choose gluten-free tortillas or wraps. Ensure miso and sake are gluten-free. Use gluten-free aioli and soy sauce.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?