SHOPPING LIST – MENU 12
SHOPPING LIST – MENU 12
CHICKEN AND LEEK RISOTTO | FALAFEL KEBABS | LAMB MEATBALLS
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Lemon1 (1)
- Tomatoes (2)
- Lebanese cucumber (1)
- Carrots (2)
- Green beans (fresh or frozen) (300g / 10.6oz)
- Courgettes (3)
- Leek (1)
- Butternut pumpkin (500g / 1lb 2oz)
- Garlic (7 cloves)
- Red onion (1 small)
- Brown onion (1)
MEAT / FISH
- Boneless, skinless chicken thighs (400g / 14oz)
- Lamb mince (500g / 1lb 2oz)
- Streaky bacon2, GF (200g / 7oz) optional
CHILLED / FROZEN
- Plain, unsweetened yoghurt (105ml)
- Sour cream (80ml)
- Basil pesto (60ml)
- Parmesan cheese (80g / 2.8oz)
- Feta cheese (150g / 5.3oz)
GENERAL GROCERY
- Arborio rice (400g / 14oz)
- Dried wholemeal spaghetti3, GF (200g / 7oz)
- Chicken stockGF (1.5L)
- Pinenuts (2 Tbsp)
- Chickpeas in spring water (2 cans / 800g / 1lb 12oz)
- Crushed tomatoes (1 can / 400g / 14oz)
- Wheatmeal Lebanese breadGF (4 pieces)
PANTRY STAPLES
- Olive oil (55ml)
- Balsamic vinegar (2 tsp)
- Tomato paste (1 Tbsp)
- Honey (1 tsp)
- Dijon mustard (1 tsp)
- Brown sugar (2 tsp)
- Plain flourGF (2 Tbsp)
- Ground cumin (2 tsp)
- Ground coriander (1 tsp)
- Dried oregano (1 tsp)
- Smoked paprika (1 tsp)
- Harissa spice rub (1/2 tsp)
- Ground cinnamon (1/2 tsp)
1 The lemon is divided between the falafel kebab and lamb meatball recipes.
2 If you want to keep the kebabs vegetarian, skip the bacon.
3 You can use regular spaghetti, if you prefer.
GF Gluten-free swaps: Make sure bacon is gluten-free. Replace wholemeal spaghetti with your favourite gluten-free spaghetti. Make sure you use gluten-free chicken stock and replace the Lebanese bread with gluten-free wraps (or eat meal as a salad instead). Use gluten-free flour in place of regular plain flour.
