SHOPPING LIST – MENU 12
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SHOPPING LIST – MENU 12

CHICKEN AND LEEK RISOTTO  |  FALAFEL KEBABS  |  LAMB MEATBALLS

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Lemon1 (1)
  • Tomatoes (2)
  • Lebanese cucumber (1)
  • Carrots (2)
  • Green beans (fresh or frozen) (300g / 10.6oz)
  • Courgettes (3)
  • Leek (1)
  • Butternut pumpkin (500g / 1lb 2oz)
  • Garlic (7 cloves)
  • Red onion (1 small)
  • Brown onion (1)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (400g / 14oz)
  • Lamb mince (500g / 1lb 2oz)
  • Streaky bacon2, GF (200g / 7oz) optional

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (105ml)
  • Sour cream (80ml)
  • Basil pesto (60ml)
  • Parmesan cheese (80g / 2.8oz)
  • Feta cheese (150g / 5.3oz)

GENERAL GROCERY

  • Arborio rice (400g / 14oz)
  • Dried wholemeal spaghetti3, GF (200g / 7oz)
  • Chicken stockGF (1.5L)
  • Pinenuts (2 Tbsp)
  • Chickpeas in spring water (2 cans / 800g / 1lb 12oz)
  • Crushed tomatoes (1 can / 400g / 14oz)
  • Wheatmeal Lebanese breadGF (4 pieces)

 

PANTRY STAPLES

  • Olive oil (55ml)
  • Balsamic vinegar (2 tsp)
  • Tomato paste (1 Tbsp)
  • Honey (1 tsp)
  • Dijon mustard (1 tsp)
  • Brown sugar (2 tsp)
  • Plain flourGF (2 Tbsp)
  • Ground cumin (2 tsp)
  • Ground coriander (1 tsp)
  • Dried oregano (1 tsp)
  • Smoked paprika (1 tsp)
  • Harissa spice rub (1/2 tsp)
  • Ground cinnamon (1/2 tsp)

1 The lemon is divided between the falafel kebab and lamb meatball recipes.

2 If you want to keep the kebabs vegetarian, skip the bacon.

3 You can use regular spaghetti, if you prefer. 

GF Gluten-free swaps: Make sure bacon is gluten-free. Replace wholemeal spaghetti with your favourite gluten-free spaghetti. Make sure you use gluten-free chicken stock and replace the Lebanese bread with gluten-free wraps (or eat meal as a salad instead). Use gluten-free flour in place of regular plain flour.

 

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