SHOPPING LIST – MENU 119
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SHOPPING LIST – MENU 119

SAUSAGE RISONI RISOTTO  |  LOADED CHICKEN SALAD  |  MEXICAN STUFFED POTATOES

FRESH PRODUCE

  • Salad greens (100g / 3.5oz)
  • Baby kale and/or spinach (80g / 2.8oz)
  • Fresh coriander (2 large handfuls) optional
  • Fresh basil or parsley (1 handful) optional
  • Oranges (2)
  • Avocado (1)
  • Celery (4 stalks)
  • Red capsicum (1)
  • Button mushrooms1 (250g / 8.8oz)
  • Potatoes, i.e. Agria (medium-sized, 700g / 1lb 9oz)
  • Brown onions (2)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken breasts (2 large / approx. 550g / 1lb 3oz)
  • Pork sausages2, GF (6 sausages / approx. 500g / 1lb 2oz)

CHILLED / FROZEN

  • Lite sour cream (125ml / 4.2 fl.oz)
  • Colby or cheddar cheese (75g / 2.6oz)
  • Haloumi cheese3 (200g / 7oz)
  • Parmesan cheese (60g / 2.1oz)
  • Frozen peas (160g / 5.6oz)

GENERAL GROCERY

  • Focaccia or other fresh breadGF (1 loaf) optional
  • Pitted dates4 (38g / 1.3oz)
  • Sunflower seeds (2 Tbsp)
  • Fennel seeds (2 tsp) optional
  • Dried risoni / orzo pastaGF (250g / 8.8oz)
  • Chicken stockGF (500ml / 16.9 fl.oz)
  • Diced beetroot4 (225g can / 7.9oz)
  • Mexican flavoured tomatoes5 (400g can / 14oz)
  • Pesto or Italian flavoured tomatoes (400g can / 14oz)
  • Chilli beansGF (420g can / 14.8oz)

 

PANTRY STAPLES

  • Milk (250ml / 8.5 fl.oz)
  • Butter (1 1/2 Tbsp)
  • Olive oil (75ml / 2.5 fl.oz)
  • Apple cider vinegar (1 Tbsp)
  • Dijon mustard (1 tsp)
  • Maple syrup (or brown sugar) (1 1/2 Tbsp)
  • Brown sugar (4 tsp)
  • Vegetable stock powder1, GF (1 tsp)
  • Dried oregano (3 tsp)
  • Ground paprika (2 tsp)
  • Garlic powder (1 1/2 tsp)
  • Ground cumin (1 1/2 tsp)
  • Salt and pepper

1 Can swap for 300g / 10.6oz beef mince + beef stock powder/cube.

2 Chorizo sticks (150g / 5.3oz) or chicken tenderloins can be used.

3 Feta cheese (100g / 3.5oz) is a good alternative.

4 Use fresh or dried dates. Dates and beetroot can be omitted. Try cranberries and red onion instead.

5 Regular canned diced or crushed tomatoes are fine.

GF Gluten-free swaps: Choose gluten-free sausages. Use gluten-free bread or omit it. Swap risoni for a small gluten-free pasta. Choose gluten-free chicken stock, chilli beans and stock powder.

 

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