SHOPPING LIST – MENU 119
SAUSAGE RISONI RISOTTO | LOADED CHICKEN SALAD | MEXICAN STUFFED POTATOES
FRESH PRODUCE
- Salad greens (100g / 3.5oz)
- Baby kale and/or spinach (80g / 2.8oz)
- Fresh coriander (2 large handfuls) optional
- Fresh basil or parsley (1 handful) optional
- Oranges (2)
- Avocado (1)
- Celery (4 stalks)
- Red capsicum (1)
- Button mushrooms1 (250g / 8.8oz)
- Potatoes, i.e. Agria (medium-sized, 700g / 1lb 9oz)
- Brown onions (2)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken breasts (2 large / approx. 550g / 1lb 3oz)
- Pork sausages2, GF (6 sausages / approx. 500g / 1lb 2oz)
CHILLED / FROZEN
- Lite sour cream (125ml / 4.2 fl.oz)
- Colby or cheddar cheese (75g / 2.6oz)
- Haloumi cheese3 (200g / 7oz)
- Parmesan cheese (60g / 2.1oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Focaccia or other fresh breadGF (1 loaf) optional
- Pitted dates4 (38g / 1.3oz)
- Sunflower seeds (2 Tbsp)
- Fennel seeds (2 tsp) optional
- Dried risoni / orzo pastaGF (250g / 8.8oz)
- Chicken stockGF (500ml / 16.9 fl.oz)
- Diced beetroot4 (225g can / 7.9oz)
- Mexican flavoured tomatoes5 (400g can / 14oz)
- Pesto or Italian flavoured tomatoes (400g can / 14oz)
- Chilli beansGF (420g can / 14.8oz)
PANTRY STAPLES
- Milk (250ml / 8.5 fl.oz)
- Butter (1 1/2 Tbsp)
- Olive oil (75ml / 2.5 fl.oz)
- Apple cider vinegar (1 Tbsp)
- Dijon mustard (1 tsp)
- Maple syrup (or brown sugar) (1 1/2 Tbsp)
- Brown sugar (4 tsp)
- Vegetable stock powder1, GF (1 tsp)
- Dried oregano (3 tsp)
- Ground paprika (2 tsp)
- Garlic powder (1 1/2 tsp)
- Ground cumin (1 1/2 tsp)
- Salt and pepper
1 Can swap for 300g / 10.6oz beef mince + beef stock powder/cube.
2 Chorizo sticks (150g / 5.3oz) or chicken tenderloins can be used.
3 Feta cheese (100g / 3.5oz) is a good alternative.
4 Use fresh or dried dates. Dates and beetroot can be omitted. Try cranberries and red onion instead.
5 Regular canned diced or crushed tomatoes are fine.
GF Gluten-free swaps: Choose gluten-free sausages. Use gluten-free bread or omit it. Swap risoni for a small gluten-free pasta. Choose gluten-free chicken stock, chilli beans and stock powder.
