MEAT / FISH
CHILLED / FROZEN
1 Can swap for 300g / 10.6oz beef mince + beef stock powder/cube.
2 Chorizo sticks (150g / 5.3oz) or chicken tenderloins can be used.
3 Feta cheese (100g / 3.5oz) is a good alternative.
4 Use fresh or dried dates. Dates and beetroot can be omitted. Try cranberries and red onion instead.
5 Regular canned diced or crushed tomatoes are fine.
GF Gluten-free swaps: Choose gluten-free sausages. Use gluten-free bread or omit it. Swap risoni for a small gluten-free pasta. Choose gluten-free chicken stock, chilli beans and stock powder.