SHOPPING LIST – MENU 118
SHOPPING LIST – MENU 118
FISH ON PESTO BULGHUR SALAD | EASY ROAST CHICKEN | ASIAN SPICED LAMB PATTIES
FRESH PRODUCE
- Baby kale (100g / 3.5oz)
- Fresh coriander1 (2 large handfuls)
- Fresh mint1 (2 handfuls)
- Apple (1 small)
- Lemons (2)
- Lime (1)
- Red capsicum (1)
- Broccoli (1)
- Carrots (3)
- Potatoes, i.e. Agria (700g / 1lb 9oz)
- Brown onions (2 small)
- Ginger (small piece)
- Garlic (7 cloves)
MEAT / FISH
- White fish fillets2 (500g / 1lb 2oz)
- Bone-in chicken pieces, i.e. drumsticks and thighs (1.3kg / 2lb 14oz)
- Lamb mince3 (550g / 1lb 3oz)
CHILLED / FROZEN
- Semi-dried or sundried tomatoes4 (100g / 3.5oz)
- Parmesan cheese (45g / 1.6oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Dried apricots5 (60g / 2.1oz)
- Tamari almonds6, GF (40g / 1.4oz)
- Panko breadcrumbsGF (83g / 2.9oz)
- Bulghur wheatGF (150g / 5.3oz)
- Dried jasmine rice (267g / 9.4oz)
- Light brown gravy mixGF (1 sachet / approx. 28g / 1oz)
- Sweet chilli sauce (60ml / 2 fl.oz)
- Pitted green olives (50g / 1.8oz) optional
PANTRY STAPLES
- Egg (1)
- Milk (3 Tbsp)
- Butter (78g / 2.8oz)
- Olive oil (83ml / 2.8 fl.oz)
- Peanut oil (1/2 Tbsp)
- Sesame oil (1/2 Tbsp)
- Soy sauceGF (3 Tbsp)
- Plain flourGF (50g / 1.8oz)
- Chicken stock powderGF (1 tsp)
- Dried oregano (1 tsp)
- Dried thyme (2 tsp)
- Salt and pepper
1 You can omit one of these if necessary (preferably not both!).
2 Can be replaced with chicken tenderloins.
3 Alternatives: pork mince (best), chicken mince or beef mince.
4 Can be swapped for 150g / 5.3oz cherry tomatoes.
5 Sweetened dried cranberries are a good alternative.
6 Can use raw or roasted unsalted almonds + 2 tsp soy sauce.
GF Gluten-free swaps: Make sure almonds are gluten-free. Use gluten-free panko breadcrumbs. Replace bulghur wheat with 250g / 8.8oz small dried pasta or 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Use gluten-free gravy mix, soy sauce, plain gluten-free flour and omit stock powder.
