SHOPPING LIST – MENU 118
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SHOPPING LIST – MENU 118

FISH ON PESTO BULGHUR SALAD  |  EASY ROAST CHICKEN  |  ASIAN SPICED LAMB PATTIES

FRESH PRODUCE

  • Baby kale (100g / 3.5oz)
  • Fresh coriander1 (2 large handfuls)
  • Fresh mint1 (2 handfuls)
  • Apple (1 small)
  • Lemons (2)
  • Lime (1)
  • Red capsicum (1)
  • Broccoli (1)
  • Carrots (3)
  • Potatoes, i.e. Agria (700g / 1lb 9oz)
  • Brown onions (2 small)
  • Ginger (small piece)
  • Garlic (7 cloves)

 

MEAT / FISH

  • White fish fillets2 (500g / 1lb 2oz)
  • Bone-in chicken pieces, i.e. drumsticks and thighs (1.3kg / 2lb 14oz)
  • Lamb mince3 (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Semi-dried or sundried tomatoes4 (100g / 3.5oz)
  • Parmesan cheese (45g / 1.6oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Dried apricots5 (60g / 2.1oz)
  • Tamari almonds6, GF (40g / 1.4oz)
  • Panko breadcrumbsGF (83g / 2.9oz)
  • Bulghur wheatGF (150g / 5.3oz)
  • Dried jasmine rice (267g / 9.4oz)
  • Light brown gravy mixGF (1 sachet / approx. 28g / 1oz)
  • Sweet chilli sauce (60ml / 2 fl.oz)
  • Pitted green olives (50g / 1.8oz) optional

 

PANTRY STAPLES

  • Egg (1)
  • Milk (3 Tbsp)
  • Butter (78g / 2.8oz)
  • Olive oil (83ml / 2.8 fl.oz)
  • Peanut oil (1/2 Tbsp)
  • Sesame oil (1/2 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Plain flourGF (50g / 1.8oz)
  • Chicken stock powderGF (1 tsp)
  • Dried oregano (1 tsp)
  • Dried thyme (2 tsp)
  • Salt and pepper

1 You can omit one of these if necessary (preferably not both!).

2 Can be replaced with chicken tenderloins.

3 Alternatives: pork mince (best), chicken mince or beef mince.

4 Can be swapped for 150g / 5.3oz cherry tomatoes.

5 Sweetened dried cranberries are a good alternative.

6 Can use raw or roasted unsalted almonds + 2 tsp soy sauce.

GF Gluten-free swaps: Make sure almonds are gluten-free. Use gluten-free panko breadcrumbs. Replace bulghur wheat with 250g / 8.8oz small dried pasta or 2 x 250g / 2 x 8.8oz microwave pouches brown rice and quinoa. Use gluten-free gravy mix, soy sauce, plain gluten-free flour and omit stock powder.

 

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