SHOPPING LIST – MENU 116
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SHOPPING LIST – MENU 116

CHICKEN MASSAMAN CURRY  |  TUNA FISH CAKES  |  HOMEMADE HAMBURGER HELPER

FRESH PRODUCE

  • Mesclun lettuce (100g / 3.5oz)
  • Fresh coriander
    (2 large handfuls) optional
  • Lime (1)
  • Celery (5 stalks)
  • Spring onions (1 bunch)
  • Eggplant1 (1)
  • Carrots (3)
  • Potatoes, i.e. Agria
    (800g / 1lb 12oz)
  • Brown onions (2)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Prime beef mince (300g / 10.6oz)
  • Tuna in spring water2 (425g can / 15oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (240ml / 8.1 fl.oz)
  • Colby cheese (167g / 5.9oz)
  • Feta cheese (100g / 3.5oz)
  • Frozen peas (160g / 5.6oz)

GENERAL GROCERY

  • Dry roasted peanutsGF (100g / 3.5oz)
  • Dried jasmine rice (267g / 9.4oz)
  • Dried macaroniGF (250g / 8.8oz)
  • Panko breadcrumbsGF (50g / 1.8oz)
  • Cardamom pods (5)
  • Star anise (1)
  • Massaman curry pasteGF (5 Tbsp)
  • Fish sauceGF (2 tsp)
  • Coconut milk (2 x 400ml cans / 27 fl.oz)
  • Gherkins3 (9)
  • Pitted green olives3 (70g / 2.5oz)
  • Brown lentils4 (400g can / 14oz)
  • Crushed and sieved tomatoes (400g can / 14oz)
  • Tomato paste (2 Tbsp)

 

PANTRY STAPLES

  • Eggs (2)
  • Milk (250ml / 8.5 fl.oz)
  • Olive oil (80ml / 2.7 fl.oz)
  • Peanut oil (1 Tbsp)
  • AioliGF (2 Tbsp)
  • Worcestershire sauceGF (1 Tbsp)
  • Sugar (1/2 Tbsp)
  • Beef stock cubesGF (2)
  • Chicken stock powderGF (2 tsp)
  • Dried oregano (4 tsp)
  • Garlic powder (3 tsp)
  • Ground paprika (2 1/2 tsp)
  • Ground cumin (1 tsp)
  • Dried dill (1/2 tsp)
  • Ground cinnamon (1/4 tsp)
  • Salt and pepper

1 Can be swapped for 200g / 7oz fresh or frozen green beans.

2 Alternatives: canned salmon or chicken, or chicken or pork mince.

3 Highly recommended, but omit if you don’t like!

4 Can be omitted and beef mince increased to 550g / 1lb 3oz.

GF Gluten-free swaps: Dry roasted peanuts can be replaced with regular salted peanuts.  Use a small gluten-free pasta. Choose gluten-free panko breadcrumbs. Make sure curry paste and fish sauce are gluten-free. Choose gluten-free aioli, Worcestershire sauce, stock cubes and stock powder.

 

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