SHOPPING LIST – MENU 116
SHOPPING LIST – MENU 116
CHICKEN MASSAMAN CURRY | TUNA FISH CAKES | HOMEMADE HAMBURGER HELPER
FRESH PRODUCE
- Mesclun lettuce (100g / 3.5oz)
- Fresh coriander
(2 large handfuls) optional - Lime (1)
- Celery (5 stalks)
- Spring onions (1 bunch)
- Eggplant1 (1)
- Carrots (3)
- Potatoes, i.e. Agria
(800g / 1lb 12oz) - Brown onions (2)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Prime beef mince (300g / 10.6oz)
- Tuna in spring water2 (425g can / 15oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (240ml / 8.1 fl.oz)
- Colby cheese (167g / 5.9oz)
- Feta cheese (100g / 3.5oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Dry roasted peanutsGF (100g / 3.5oz)
- Dried jasmine rice (267g / 9.4oz)
- Dried macaroniGF (250g / 8.8oz)
- Panko breadcrumbsGF (50g / 1.8oz)
- Cardamom pods (5)
- Star anise (1)
- Massaman curry pasteGF (5 Tbsp)
- Fish sauceGF (2 tsp)
- Coconut milk (2 x 400ml cans / 27 fl.oz)
- Gherkins3 (9)
- Pitted green olives3 (70g / 2.5oz)
- Brown lentils4 (400g can / 14oz)
- Crushed and sieved tomatoes (400g can / 14oz)
- Tomato paste (2 Tbsp)
PANTRY STAPLES
- Eggs (2)
- Milk (250ml / 8.5 fl.oz)
- Olive oil (80ml / 2.7 fl.oz)
- Peanut oil (1 Tbsp)
- AioliGF (2 Tbsp)
- Worcestershire sauceGF (1 Tbsp)
- Sugar (1/2 Tbsp)
- Beef stock cubesGF (2)
- Chicken stock powderGF (2 tsp)
- Dried oregano (4 tsp)
- Garlic powder (3 tsp)
- Ground paprika (2 1/2 tsp)
- Ground cumin (1 tsp)
- Dried dill (1/2 tsp)
- Ground cinnamon (1/4 tsp)
- Salt and pepper
1 Can be swapped for 200g / 7oz fresh or frozen green beans.
2 Alternatives: canned salmon or chicken, or chicken or pork mince.
3 Highly recommended, but omit if you don’t like!
4 Can be omitted and beef mince increased to 550g / 1lb 3oz.
GF Gluten-free swaps: Dry roasted peanuts can be replaced with regular salted peanuts. Use a small gluten-free pasta. Choose gluten-free panko breadcrumbs. Make sure curry paste and fish sauce are gluten-free. Choose gluten-free aioli, Worcestershire sauce, stock cubes and stock powder.
