SHOPPING LIST – MENU 115
PRINT SHOPPING LIST PDF

 

SHOPPING LIST – MENU 115

CREAMY MUSHROOM CHICKEN  |  SPANAKOPITA FILO PARCELS  |  BANGERS AND MASH

FRESH PRODUCE

  • Baby rocket (100g / 3.5oz)
  • Baby spinach (80g / 2.8oz)
  • Lemon (1 small)
  • Avocado (1)
  • Cauliflower1 (1/2)
  • Carrots (2)
  • Leek (1 small)
  • Portobello mushrooms (250g / 8.8oz)
  • Pumpkin (600g / 1lb 5oz)
  • Potatoes, i.e. Agria (500g / 1lb 2oz)
  • Brown onions (2)
  • Red onion (1)
  • Garlic (9 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken breasts2 (500g / 1lb 2oz)
  • Beef sausages3, GF (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Lite cooking cream4 (205ml / 6.9 fl.oz)
  • Feta cheese (150g / 5.3oz)
  • Parmesan cheese (100g / 3.5oz)
  • Filo pastryGF (15 sheets / approximately 320g)
  • Frozen peas (160g / 5.6oz)
  • Frozen spinach (500g / 1lb 2oz)

GENERAL GROCERY

  • Pine nuts (6 Tbsp)
  • Balsamic glaze5 (3 tsp)
  • Pearl couscousGF (150g / 5.3oz)

 

PANTRY STAPLES

  • Eggs (2)
  • Milk (1-2 Tbsp)
  • Butter (3 1/2 Tbsp)
  • Olive oil (5 1/2 Tbsp)
  • Balsamic vinegar (1 Tbsp)
  • Wholegrain mustard (1 1/2 Tbsp)
  • Brown sugar (1 Tbsp)
  • Plain flourGF (2 Tbsp)
  • CornflourGF (2 tsp)
  • Beef stock cubesGF (2)
  • Chicken stock powderGF (3 tsp)
  • Dried oregano (2 1/2 tsp)
  • Dried thyme (2 tsp)
  • Dried rosemary (1 tsp)
  • Ground nutmeg (1/2 tsp)
  • Salt and pepper

1 Can be omitted and potatoes increased to 800g / 1lb 12oz.

2 Can use pre-diced. Boneless, skinless chicken thighs also work.

3 Choose good quality ones. Venison, pork or chicken are ok too.

4 Can be replaced with lite cream cheese or crème fraîche.

5 Store-bought or homemade balsamic dressing can be used.

GF Gluten-free swaps: Choose gluten-free sausages. Replace filo with 4 large gluten-free wraps or gluten-free pastry. Replace couscous with medium-grain white or brown rice, or quinoa. Use plain gluten-free flour, gluten-free cornflour and gluten-free stock.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published. Required fields are marked *

Login

Lost your password?