SHOPPING LIST – MENU 115
CREAMY MUSHROOM CHICKEN | SPANAKOPITA FILO PARCELS | BANGERS AND MASH
FRESH PRODUCE
- Baby rocket (100g / 3.5oz)
- Baby spinach (80g / 2.8oz)
- Lemon (1 small)
- Avocado (1)
- Cauliflower1 (1/2)
- Carrots (2)
- Leek (1 small)
- Portobello mushrooms (250g / 8.8oz)
- Pumpkin (600g / 1lb 5oz)
- Potatoes, i.e. Agria (500g / 1lb 2oz)
- Brown onions (2)
- Red onion (1)
- Garlic (9 cloves)
MEAT / FISH
- Boneless, skinless chicken breasts2 (500g / 1lb 2oz)
- Beef sausages3, GF (600g / 1lb 5oz)
CHILLED / FROZEN
- Lite cooking cream4 (205ml / 6.9 fl.oz)
- Feta cheese (150g / 5.3oz)
- Parmesan cheese (100g / 3.5oz)
- Filo pastryGF (15 sheets / approximately 320g)
- Frozen peas (160g / 5.6oz)
- Frozen spinach (500g / 1lb 2oz)
GENERAL GROCERY
- Pine nuts (6 Tbsp)
- Balsamic glaze5 (3 tsp)
- Pearl couscousGF (150g / 5.3oz)
PANTRY STAPLES
- Eggs (2)
- Milk (1-2 Tbsp)
- Butter (3 1/2 Tbsp)
- Olive oil (5 1/2 Tbsp)
- Balsamic vinegar (1 Tbsp)
- Wholegrain mustard (1 1/2 Tbsp)
- Brown sugar (1 Tbsp)
- Plain flourGF (2 Tbsp)
- CornflourGF (2 tsp)
- Beef stock cubesGF (2)
- Chicken stock powderGF (3 tsp)
- Dried oregano (2 1/2 tsp)
- Dried thyme (2 tsp)
- Dried rosemary (1 tsp)
- Ground nutmeg (1/2 tsp)
- Salt and pepper
1 Can be omitted and potatoes increased to 800g / 1lb 12oz.
2 Can use pre-diced. Boneless, skinless chicken thighs also work.
3 Choose good quality ones. Venison, pork or chicken are ok too.
4 Can be replaced with lite cream cheese or crème fraîche.
5 Store-bought or homemade balsamic dressing can be used.
GF Gluten-free swaps: Choose gluten-free sausages. Replace filo with 4 large gluten-free wraps or gluten-free pastry. Replace couscous with medium-grain white or brown rice, or quinoa. Use plain gluten-free flour, gluten-free cornflour and gluten-free stock.
