SHOPPING LIST – MENU 114
SHOPPING LIST – MENU 114
CRISPY RICE PAPER ROLLS | LAMB PITAS | MEXICAN HASH BROWN BAKE
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh coriander (6 large handfuls) optional
- Limes (1-2)
- Avocado (1 large)
- Tomato (1 large)
- Carrots (2)
- Green cabbage (1/2)
- Spring onions (1 bunch)
- Small red onion (1)
- Ginger (small piece)
- Garlic (2 cloves)
MEAT / FISH
- Chicken mince1 (500g / 1lb 2oz)
- Lamb sausages2, GF (6-8 / 550g / 1lb 3oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Lite sour cream (205ml / 6.9 fl.oz)
- Garlic hummusGF (150g / 5.3oz)
- Tasty cheese (150g / 5.3oz) (can be pre-grated)
- Feta cheese (100g / 3.5oz)
- Sundried or semi-dried tomatoes (100g / 3.5oz)
- Hash browns3, GF (500g / 1lb 2oz)
GENERAL GROCERY
- Eggs (5)
- Roasted, salted peanuts (100g / 3.5oz)
- Pita breads, medium Lebanese breads or flatbreads4, GF (4-6)
- Crispy noodlesGF (100g / 3.5oz)
- Rice paper rounds (approximately 20 rounds, 22cm / 9in)
- Hoisin sauceGF (120ml / 4.1 fl.oz)
- Chilli beansGF (420g can / 14.8oz)
- Whole corn kernels (410g can / 14.5oz)
PANTRY STAPLES
- Cooking oil spray (small quantity)
- Peanut oil (4 1/2 Tbsp)
- Sesame oil (1 Tbsp)
- Soy sauceGF (1 Tbsp)
- Honey (1 tsp)
- Ground cumin (2 tsp)
- Chinese five spice (1 tsp)
- Paprika (1/2 tsp)
- Salt and pepper
1 Pork mince can be used instead.
2 Go for chicken or beef sausages if you prefer.
3 You could try kumara rostis instead of hash browns.
4 Choose wholemeal pita breads or flatbreads as a healthier option.
GF Gluten-free swaps: Choose gluten-free sausages, hummus and hash browns. Use gluten-free pitas or flatbreads. Swap noodles for roasted kumara, corn chips or extra peanuts. You can make your own hoisin sauce. Choose gluten-free chilli beans and soy sauce.
