SHOPPING LIST – MENU 114
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SHOPPING LIST – MENU 114

CRISPY RICE PAPER ROLLS  |  LAMB PITAS  |  MEXICAN HASH BROWN BAKE

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Fresh coriander (6 large handfuls) optional
  • Limes (1-2)
  • Avocado (1 large)
  • Tomato (1 large)
  • Carrots (2)
  • Green cabbage (1/2)
  • Spring onions (1 bunch)
  • Small red onion (1)
  • Ginger (small piece)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Chicken mince1 (500g / 1lb 2oz)
  • Lamb sausages2, GF (6-8 / 550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
  • Lite sour cream (205ml / 6.9 fl.oz)
  • Garlic hummusGF (150g / 5.3oz)
  • Tasty cheese (150g / 5.3oz) (can be pre-grated)
  • Feta cheese (100g / 3.5oz)
  • Sundried or semi-dried tomatoes (100g / 3.5oz)
  • Hash browns3, GF (500g / 1lb 2oz)

GENERAL GROCERY

  • Eggs (5)
  • Roasted, salted peanuts (100g / 3.5oz)
  • Pita breads, medium Lebanese breads or flatbreads4, GF (4-6)
  • Crispy noodlesGF (100g / 3.5oz)
  • Rice paper rounds (approximately 20 rounds, 22cm / 9in)
  • Hoisin sauceGF (120ml / 4.1 fl.oz)
  • Chilli beansGF (420g can / 14.8oz)
  • Whole corn kernels (410g can / 14.5oz)

 

PANTRY STAPLES

  • Cooking oil spray (small quantity)
  • Peanut oil (4 1/2 Tbsp)
  • Sesame oil (1 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Honey (1 tsp)
  • Ground cumin (2 tsp)
  • Chinese five spice (1 tsp)
  • Paprika (1/2 tsp)
  • Salt and pepper

1 Pork mince can be used instead.

2 Go for chicken or beef sausages if you prefer.

3 You could try kumara rostis instead of hash browns.

4 Choose wholemeal pita breads or flatbreads as a healthier option.

GF Gluten-free swaps: Choose gluten-free sausages, hummus and hash browns. Use gluten-free pitas or flatbreads. Swap noodles for roasted kumara, corn chips or extra peanuts. You can make your own hoisin sauce. Choose gluten-free chilli beans and soy sauce.

 

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