SHOPPING LIST – MENU 113
FISH PIE | OVEN BAKED CHICKEN TIKKA | PORK AND FENNEL PASTA
FRESH PRODUCE
- Baby spinach (100g / 3.5oz)
- Mediterranean or baby rocket (100g / 3.5oz)
- Lemon (1)
- Celery (3 stalks)
- Green beans (250g / 8.8oz)
- Broccoli (1)
- Carrots (2)
- Orange kumara1 (400g / 14oz)
- Potatoes, i.e. Agria (400g / 14oz)
- Garlic (4 cloves)
MEAT / FISH
- White fish fillets2 (300g / 10.6oz)
- Smoked fish2 (200g / 7oz)
- Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
- Pork mince4 (550g / 1lb 3oz)
CHILLED / FROZEN
- Milk (610ml / 20.6 fl.oz)
- Unsweetened Greek yoghurt (260ml / 8.8 fl.oz)
- Lite cream cheese (205g / 7.2oz)
- Parmesan cheese (90g / 3.2oz)
GENERAL GROCERY
- Roasted, salted cashews (75g / 2.6oz)
- Pumpkin seeds (35g / 1.2oz)
- Sunflower seeds (35g / 1.2oz)
- Fennel seeds5 (1 Tbsp)
- Dried spaghettiGF (300g / 10.6oz)
- Microwave packets brown basmati rice (2 x 250g / 2 x 8.8oz)
- Tikka masala spice pasteGF (50g / 1.8oz)
- Tomato paste (1 Tbsp)
- Italian flavoured tomatoes (400g can / 14oz)
PANTRY STAPLES
- Eggs (4)
- Butter (5 Tbsp)
- Olive oil (3 1/2 Tbsp)
- Dijon mustard (1/2 Tbsp)
- Honey (1 tsp)
- Sugar (1 tsp)
- Plain flourGF (3 Tbsp)
- Chicken stock powderGF (1 tsp)
- Dried oregano (2 tsp)
- Ground cumin (1 tsp)
- Dried dill (1/2 tsp)
- Garam masala (1/2 tsp)
- Salt and pepper
1 Can be replaced with red kumara.
2 Fresh fish can be swapped for boneless, skinless chicken thighs and smoked fish for bacon. You could also add prawns.
3 Try 1.2kg / 2lb 10oz chicken drumsticks as a more budget option.
4 Can be swapped for chicken mince.
5 You could use 1 teaspoon dried sage instead.
GF Gluten-free swaps: Use gluten-free spaghetti, gluten-free spice paste, plain gluten-free flour and gluten-free stock powder.
