SHOPPING LIST – MENU 113
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SHOPPING LIST – MENU 113

FISH PIE  |  OVEN BAKED CHICKEN TIKKA  |  PORK AND FENNEL PASTA

FRESH PRODUCE

  • Baby spinach (100g / 3.5oz)
  • Mediterranean or baby rocket (100g / 3.5oz)
  • Lemon (1)
  • Celery (3 stalks)
  • Green beans (250g / 8.8oz)
  • Broccoli (1)
  • Carrots (2)
  • Orange kumara1 (400g / 14oz)
  • Potatoes, i.e. Agria (400g / 14oz)
  • Garlic (4 cloves)

 

MEAT / FISH

  • White fish fillets2 (300g / 10.6oz)
  • Smoked fish2 (200g / 7oz)
  • Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
  • Pork mince4 (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Milk (610ml / 20.6 fl.oz)
  • Unsweetened Greek yoghurt (260ml / 8.8 fl.oz)
  • Lite cream cheese (205g / 7.2oz)
  • Parmesan cheese (90g / 3.2oz)

GENERAL GROCERY

  • Roasted, salted cashews (75g / 2.6oz)
  • Pumpkin seeds (35g / 1.2oz)
  • Sunflower seeds (35g / 1.2oz)
  • Fennel seeds5 (1 Tbsp)
  • Dried spaghettiGF (300g / 10.6oz)
  • Microwave packets brown basmati rice (2 x 250g / 2 x 8.8oz)
  • Tikka masala spice pasteGF (50g / 1.8oz)
  • Tomato paste (1 Tbsp)
  • Italian flavoured tomatoes (400g can / 14oz)

 

PANTRY STAPLES

  • Eggs (4)
  • Butter (5 Tbsp)
  • Olive oil (3 1/2 Tbsp)
  • Dijon mustard (1/2 Tbsp)
  • Honey (1 tsp)
  • Sugar (1 tsp)
  • Plain flourGF (3 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Dried oregano (2 tsp)
  • Ground cumin (1 tsp)
  • Dried dill (1/2 tsp)
  • Garam masala (1/2 tsp)
  • Salt and pepper

1 Can be replaced with red kumara.

2 Fresh fish can be swapped for boneless, skinless chicken thighs and smoked fish for bacon. You could also add prawns.

3 Try 1.2kg / 2lb 10oz chicken drumsticks as a more budget option.

4 Can be swapped for chicken mince.

5 You could use 1 teaspoon dried sage instead.

GF Gluten-free swaps: Use gluten-free spaghetti, gluten-free spice paste, plain gluten-free flour and gluten-free stock powder.

 

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