SHOPPING LIST – MENU 112
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SHOPPING LIST – MENU 112

FRENCH ONION CHICKEN  |  GINGER BEEF STIR FRY  |  KUMARA SOUP

FRESH PRODUCE

  • Baby spinach (80g / 2.8oz)
  • Green beans1 (250g / 8.8oz)
  • Broccoli (1)
  • Cauliflower (1 whole)
  • Orange kumara (750g / 1lb 10oz)
  • Potatoes (i.e. Agria) (400g / 14oz)
  • Brown onions (4)
  • Ginger (small piece)
  • Garlic (8 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (1lb 5oz)
  • Beef rump steak2 (500g / 1lb 2oz)
  • Streaky baconGF (200g / 7oz) optional

 

CHILLED / FROZEN

  • Gruyere or Swiss cheese3 (4 slices / 80g / 2.8oz)

GENERAL GROCERY

  • Sesame seeds (4 tsp)
  • Microwave packets brown rice (2 x 250g / 2 x 8.8oz)
  • Chicken or vegetable stockGF (1L / 34 fl.oz)
  • Chinese cooking wineGF (2 Tbsp)

 

PANTRY STAPLES

  • Milk (2 Tbsp)
  • Regular milk or coconut milk (160ml / 5.4 fl.oz)
  • Butter (5 Tbsp)
  • Olive oil (2 Tbsp)
  • Rice bran oil (100ml / 3.4 fl.oz)
  • Balsamic vinegar (1 Tbsp)
  • Soy sauceGF (60ml / 2 fl.oz)
  • Brown sugar (3 1/2 Tbsp)
  • Plain flour4, GF (300g / 10.6oz)
  • CornflourGF (4 Tbsp)
  • Baking powder4, GF (1 Tbsp)
  • Beef stock cubeGF (1)
  • Curry powder (1 Tbsp)
  • Ground cumin (2 tsp)
  • Dried thyme (1 1/2 tsp)
  • Dried oregano (1 tsp)
  • Garlic powder (1 tsp)
  • Turmeric (1 tsp)
  • Salt and pepper

1 You can use frozen green beans instead of fresh.

2 Try pork rump steak or boneless, skinless chicken thighs instead.

3 If you don’t like Swiss cheese, use Edam or Colby.

4 Can be swapped for ready-made dinner rolls or a seeded loaf.

GF Gluten-free swaps: Make sure bacon is gluten-free. Use gluten-free stock and cooking wine (can be replaced with rice vinegar). Choose gluten-free soy sauce. Use plain gluten-free flour, cornflour, baking powder and stock cube.

 

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