SHOPPING LIST – MENU 112
FRENCH ONION CHICKEN | GINGER BEEF STIR FRY | KUMARA SOUP
FRESH PRODUCE
- Baby spinach (80g / 2.8oz)
- Green beans1 (250g / 8.8oz)
- Broccoli (1)
- Cauliflower (1 whole)
- Orange kumara (750g / 1lb 10oz)
- Potatoes (i.e. Agria) (400g / 14oz)
- Brown onions (4)
- Ginger (small piece)
- Garlic (8 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (1lb 5oz)
- Beef rump steak2 (500g / 1lb 2oz)
- Streaky baconGF (200g / 7oz) optional
CHILLED / FROZEN
- Gruyere or Swiss cheese3 (4 slices / 80g / 2.8oz)
GENERAL GROCERY
- Sesame seeds (4 tsp)
- Microwave packets brown rice (2 x 250g / 2 x 8.8oz)
- Chicken or vegetable stockGF (1L / 34 fl.oz)
- Chinese cooking wineGF (2 Tbsp)
PANTRY STAPLES
- Milk (2 Tbsp)
- Regular milk or coconut milk (160ml / 5.4 fl.oz)
- Butter (5 Tbsp)
- Olive oil (2 Tbsp)
- Rice bran oil (100ml / 3.4 fl.oz)
- Balsamic vinegar (1 Tbsp)
- Soy sauceGF (60ml / 2 fl.oz)
- Brown sugar (3 1/2 Tbsp)
- Plain flour4, GF (300g / 10.6oz)
- CornflourGF (4 Tbsp)
- Baking powder4, GF (1 Tbsp)
- Beef stock cubeGF (1)
- Curry powder (1 Tbsp)
- Ground cumin (2 tsp)
- Dried thyme (1 1/2 tsp)
- Dried oregano (1 tsp)
- Garlic powder (1 tsp)
- Turmeric (1 tsp)
- Salt and pepper
1 You can use frozen green beans instead of fresh.
2 Try pork rump steak or boneless, skinless chicken thighs instead.
3 If you don’t like Swiss cheese, use Edam or Colby.
4 Can be swapped for ready-made dinner rolls or a seeded loaf.
GF Gluten-free swaps: Make sure bacon is gluten-free. Use gluten-free stock and cooking wine (can be replaced with rice vinegar). Choose gluten-free soy sauce. Use plain gluten-free flour, cornflour, baking powder and stock cube.
