SHOPPING LIST – MENU 111
SHOPPING LIST – MENU 111
HONEY GARLIC SALMON | CORNFLAKE CRUMBED CHICKEN | PIZZA WRAPS
FRESH PRODUCE
- Bay cos lettuce (100g / 3.5oz)
- Baby rocket (100g / 3.5oz)
- Apple (1)
- Lemon (1)
- Tomato (1 large)
- Broccolini (250g / 8.8oz)
- Spring onions (2)
- Leek (1 large)
- Button mushrooms1 (250g / 8.8oz)
- Potatoes, i.e. Agria (300g / 10.6oz)
- Garlic (5 cloves)
MEAT / FISH
- Boneless salmon fillets2 (4 small fillets / 500g / 1lb 2oz)
- Chicken schnitzel3 (600g / 1lb 5oz)
- Bacon4, GF (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (60ml / 2 fl.oz)
- Feta cheese5 (100g / 3.5oz)
- Colby or mozzarella cheese (133g / 4.7oz)
- Parmesan cheese (23g / 0.8oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Eggs (7)
- CornflakesGF (53g / 1.9oz)
- Jumbo tortillasGF (6)
- Panko breadcrumbsGF (75g / 2.6oz)
- Dried medium-grain brown rice (267g / 9.4oz)
- Pitted cocktail olives (50g / 1.8oz) optional
- Pizza sauceGF (3 Tbsp)
PANTRY STAPLES
- Milk (185ml / 6.3 fl.oz)
- Butter (2 1/2 Tbsp)
- Olive oil (3 1/2 Tbsp)
- Rice bran oil (3 Tbsp)
- Apple cider vinegar (5 tsp)
- Soy sauceGF (3 Tbsp)
- MayonnaiseGF (2 Tbsp)
- Dijon mustard (1 tsp)
- Honey (60ml / 2 fl.oz)
- Sugar (1 tsp)
- Chicken stock powderGF (2 tsp)
- Garlic powder (2 tsp)
- Dried oregano (1 1/2 tsp)
- Onion powder (1 1/2 tsp)
- Smoked paprika (1/4 tsp)
- Salt and pepper
1 Can swap for a capsicum or a couple handfuls baby spinach.
2 You could use boneless, skinless chicken thighs instead.
3 Any type of schnitzel can be used.
4 Can be swapped for 200g / 7oz shaved ham.
5 You could use 45g / 1.6oz parmesan instead.
GF Gluten-free swaps: Make sure bacon is gluten-free. Use gluten-free cornflakes, wraps or tortillas and panko breadcrumbs. Check pizza sauce is gluten-free. Choose gluten-free soy sauce, mayonnaise and stock powder.
