SHOPPING LIST – MENU 111
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SHOPPING LIST – MENU 111

HONEY GARLIC SALMON  |  CORNFLAKE CRUMBED CHICKEN  |  PIZZA WRAPS

FRESH PRODUCE

  • Bay cos lettuce (100g / 3.5oz)
  • Baby rocket (100g / 3.5oz)
  • Apple (1)
  • Lemon (1)
  • Tomato (1 large)
  • Broccolini (250g / 8.8oz)
  • Spring onions (2)
  • Leek (1 large)
  • Button mushrooms1 (250g / 8.8oz)
  • Potatoes, i.e. Agria (300g / 10.6oz)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Boneless salmon fillets2 (4 small fillets / 500g / 1lb 2oz)
  • Chicken schnitzel3 (600g / 1lb 5oz)
  • Bacon4, GF (400g / 14oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (60ml / 2 fl.oz)
  • Feta cheese5 (100g / 3.5oz)
  • Colby or mozzarella cheese (133g / 4.7oz)
  • Parmesan cheese (23g / 0.8oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Eggs (7)
  • CornflakesGF (53g / 1.9oz)
  • Jumbo tortillasGF (6)
  • Panko breadcrumbsGF (75g / 2.6oz)
  • Dried medium-grain brown rice (267g / 9.4oz)
  • Pitted cocktail olives (50g / 1.8oz) optional
  • Pizza sauceGF (3 Tbsp)

 

PANTRY STAPLES

  • Milk (185ml / 6.3 fl.oz)
  • Butter (2 1/2 Tbsp)
  • Olive oil (3 1/2 Tbsp)
  • Rice bran oil (3 Tbsp)
  • Apple cider vinegar (5 tsp)
  • Soy sauceGF (3 Tbsp)
  • MayonnaiseGF (2 Tbsp)
  • Dijon mustard (1 tsp)
  • Honey (60ml / 2 fl.oz)
  • Sugar (1 tsp)
  • Chicken stock powderGF (2 tsp)
  • Garlic powder (2 tsp)
  • Dried oregano (1 1/2 tsp)
  • Onion powder (1 1/2 tsp)
  • Smoked paprika (1/4 tsp)
  • Salt and pepper

1 Can swap for a capsicum or a couple handfuls baby spinach.

2 You could use boneless, skinless chicken thighs instead.

3 Any type of schnitzel can be used.

4 Can be swapped for 200g / 7oz shaved ham.

5 You could use 45g / 1.6oz parmesan instead.

GF Gluten-free swaps: Make sure bacon is gluten-free. Use gluten-free cornflakes, wraps or tortillas and panko breadcrumbs. Check pizza sauce is gluten-free. Choose gluten-free soy sauce, mayonnaise and stock powder.

 

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