SHOPPING LIST – MENU 110
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SHOPPING LIST – MENU 110

CREAMY CASHEW CHICKEN AND NOODLES  |  POTATO TOP SAUSAGE BAKE  |  MISO TOFU NOURISH BOWLS

FRESH PRODUCE

  • Fresh coriander (2 handfuls) optional
  • Limes (2)
  • Avocado (1)
  • Wong bok (1 small)
  • Broccoli (1)
  • Cauliflower (1 small)
  • Carrots (3)
  • Potatoes (500g / 1lb 2oz)
  • Garlic (2 cloves)
  • Shallots1 (4)
  • Red onions (2)
  • Brown onion (1)

 

MEAT / FISH

  • Boneless, skinless chicken thighs or tenderloins (600g / 1lb 5oz)
  • Beef sausagesGF (8 sausages / 600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Firm tofu2, GF (500-600g / 1lb 2oz-1lb 5oz)
  • Cheddar or Colby cheese (50g / 1.8oz)
  • Frozen shelled edamame beans (155g / 5.5oz)

GENERAL GROCERY

  • Raw cashews (70g / 2.5oz)
  • Black and/or white sesame seeds (2 Tbsp)
  • White sesame seeds (3 Tbsp)
  • Fresh or panko breadcrumbsGF (1 slice bread / 50g / 1.8oz)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Pre-cooked flat ribbon noodles3, GF (400g / 14oz)
  • MirinGF (2 Tbsp)
  • White miso pasteGF (2 Tbsp)
  • Sushi ginger (2 Tbsp) optional
  • Dried seaweed4 (1 handful) optional
  • Chicken stockGF (500ml / 16.9 fl.oz)
  • Lite coconut cream (250ml / 8.5 fl.oz)

 

PANTRY STAPLES

  • Butter (2 1/2 Tbsp)
  • Olive oil (1 Tbsp)
  • Peanut oil (1 Tbsp)
  • Sesame oil (2 1/2 Tbsp)
  • Balsamic vinegar (2 Tbsp)
  • Rice vinegar (1 Tbsp)
  • Soy sauceGF (11/2 Tbsp)
  • Fish sauce5, GF (1/2 Tbsp)
  • Dijon mustard (1 tsp)
  • Honey (1 1/2 Tbsp)
  • Brown sugar (1 Tbsp)
  • Beef stock cubeGF (1)
  • Curry powder (2 tsp)
  • Dried rosemary (1 tsp)
  • Garlic powder (1 tsp)
  • Salt and pepper

1 Can be swapped for 1 large red onion.

2 Try chicken tenderloins, salmon fillets or tempeh instead.

3 Pre-cooked Singapore or hokkien noodles will work too.

4 Dried seaweed snack packs are a good option.

5 Fish sauce can be replaced with soy sauce.

GF Gluten-free swaps: Choose gluten-free sausages and tofu. Use gluten-free bread / panko breadcrumbs. Use gluten-free rice noodles and make sure mirin and miso are gluten-free. Choose gluten-free chicken stock, soy sauce, fish sauce and stock cube.

 

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