SHOPPING LIST – MENU 110
SHOPPING LIST – MENU 110
CREAMY CASHEW CHICKEN AND NOODLES | POTATO TOP SAUSAGE BAKE | MISO TOFU NOURISH BOWLS
FRESH PRODUCE
- Fresh coriander (2 handfuls) optional
- Limes (2)
- Avocado (1)
- Wong bok (1 small)
- Broccoli (1)
- Cauliflower (1 small)
- Carrots (3)
- Potatoes (500g / 1lb 2oz)
- Garlic (2 cloves)
- Shallots1 (4)
- Red onions (2)
- Brown onion (1)
MEAT / FISH
- Boneless, skinless chicken thighs or tenderloins (600g / 1lb 5oz)
- Beef sausagesGF (8 sausages / 600g / 1lb 5oz)
CHILLED / FROZEN
- Firm tofu2, GF (500-600g / 1lb 2oz-1lb 5oz)
- Cheddar or Colby cheese (50g / 1.8oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Raw cashews (70g / 2.5oz)
- Black and/or white sesame seeds (2 Tbsp)
- White sesame seeds (3 Tbsp)
- Fresh or panko breadcrumbsGF (1 slice bread / 50g / 1.8oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Pre-cooked flat ribbon noodles3, GF (400g / 14oz)
- MirinGF (2 Tbsp)
- White miso pasteGF (2 Tbsp)
- Sushi ginger (2 Tbsp) optional
- Dried seaweed4 (1 handful) optional
- Chicken stockGF (500ml / 16.9 fl.oz)
- Lite coconut cream (250ml / 8.5 fl.oz)
PANTRY STAPLES
- Butter (2 1/2 Tbsp)
- Olive oil (1 Tbsp)
- Peanut oil (1 Tbsp)
- Sesame oil (2 1/2 Tbsp)
- Balsamic vinegar (2 Tbsp)
- Rice vinegar (1 Tbsp)
- Soy sauceGF (11/2 Tbsp)
- Fish sauce5, GF (1/2 Tbsp)
- Dijon mustard (1 tsp)
- Honey (1 1/2 Tbsp)
- Brown sugar (1 Tbsp)
- Beef stock cubeGF (1)
- Curry powder (2 tsp)
- Dried rosemary (1 tsp)
- Garlic powder (1 tsp)
- Salt and pepper
1 Can be swapped for 1 large red onion.
2 Try chicken tenderloins, salmon fillets or tempeh instead.
3 Pre-cooked Singapore or hokkien noodles will work too.
4 Dried seaweed snack packs are a good option.
5 Fish sauce can be replaced with soy sauce.
GF Gluten-free swaps: Choose gluten-free sausages and tofu. Use gluten-free bread / panko breadcrumbs. Use gluten-free rice noodles and make sure mirin and miso are gluten-free. Choose gluten-free chicken stock, soy sauce, fish sauce and stock cube.
