SHOPPING LIST – MENU 11
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 11

MISO CHICKEN  |  CRISPY SKIN SALMON  |  SAUSAGE STIR FRY

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Basil leaves (large handful)
  • Lime (1)
  • Apples (any variety) (2)
  • Red capsicums (2)
  • Broccoli (1 head)
  • Green cabbage (small 1/2)
  • Carrots (2 large)
  • Red onion (1 small)
  • Brown onion (1)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Fresh salmon1 (4 fillets, skin on) (450g / 1lb)
  • Breakfast sausages2, GF (500g / 1.1lb)
  • Boneless, skinless chicken thighs (600g / 1.3lb)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (125ml)
  • Feta cheese (100g / 3.5oz)
  • Frozen, shelled edamame beans (120g)

GENERAL GROCERY

  • Tomato and basil flavoured brown rice and quinoa3 (2 x 250g microwave pouches / 2 x 8.8oz)
  • Singapore noodlesGF (350g / 12.3oz)
  • Sundried tomatoes (50g / 1.8oz)
  • Kecap manisGF (3 Tbsp)
  • Oyster sauceGF (3 Tbsp)
  • Mirin (1 1/2 Tbsp)
  • Miso paste4 (2 Tbsp)
  • Pickled ginger (sushi ginger) (2 Tbsp)
  • Sesame seeds (2 Tbsp)

 

PANTRY STAPLES

  • Egg (1 large)
  • Olive oil (2 tsp)
  • Peanut oil (1/2 Tbsp)
  • MayonnaiseGF (4 1/2 Tbsp)
  • Dijon mustard (1 1/4 tsp)
  • White vinegar (90ml)
  • Soy sauceGF (2 1/2 Tbsp)
  • Honey (2 1/2 Tbsp)

1 If you don’t like salmon, use chicken breast or thighs instead.

2 You can use pork or beef sausages, depending on availability.

3 If you can’t find the tomato and basil flavoured brown rice and quinoa, use the regular variety and stir through a couple of tablespoons of sundried tomato pesto.

4 Miso paste is sold in such large tubs but keeps well in the fridge for at least 9 months. More recipes to come!

GF Gluten-free swaps: Make sure the sausages are gluten-free. Use rice or rice noodles instead of Singapore noodles. If you can’t find gluten-free kecap manis, replace with half brown sugar or honey and half soy sauce.  Make sure your oyster sauce, mayonnaise and soy sauce are gluten-free.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?