SHOPPING LIST – MENU 109
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SHOPPING LIST – MENU 109

FISH ON RICOTTA GNOCCHI  |  MIDDLE EASTERN CHICKEN AND RICE  |  LAMB FLATBREAD PIZZAS

FRESH PRODUCE

  • Baby spinach (200g / 7oz)
  • Baby rocket (100g / 3.5oz)
  • Lemon (1)
  • Lime (1)
  • Cherry tomatoes (150g / 5.3oz)
  • Cauliflower (1/2)
  • Carrot (1 large)
  • Red onion (2 small)
  • Garlic (3 large cloves)

 

MEAT / FISH

  • Firm white fish fillets1 (500g / 1lb 2oz)
  • Chicken tenderloins2 (600g / 1lb 5oz)
  • Lamb mince3 (400g / 14oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (315ml / 10.7 fl.oz)
  • Ricotta cheese (400g / 14oz)
  • Feta cheese (100g / 3.5oz)
  • Parmesan cheese (90g / 3.2oz)

GENERAL GROCERY

  • Pistachios4 (3 Tbsp)
  • Sliced almonds (2 Tbsp)
  • Dried apricots (100g / 3.5oz)
  • Microwave pouch brown rice and quinoa (250g / 8.8oz)
  • Sliced sundried tomatoes (50g / 1.8oz)
  • Tomato paste (3 Tbsp)
  • Lebanese breadsGF (white or wheatmeal) (4)

 

PANTRY STAPLES

  • Eggs (3 yolks)
  • Butter (113g / 4oz)
  • Olive oil (65ml / 2.2 fl.oz)
  • Balsamic vinegar (1 Tbsp)
  • Honey (1 1/2 Tbsp)
  • Brown sugar (1 tsp)
  • Plain flourGF (200g / 7oz)
  • Beef stock cubeGF (1)
  • Ground cumin (2 1/2 tsp)
  • Paprika (2 1/2 tsp)
  • Dried oregano (2 tsp)
  • Turmeric (1 1/4 tsp)
  • Salt and pepper

1 A firmer fish is better than a flaky one. I like lemon fish. For a non-fish alternative, try thickly sliced chorizo or salami.

2 Salmon fillets are a nice alternative. Reduce to 450g / 1lb.

3 If you don’t like lamb, use prime beef mince instead.

4 Can be swapped for whole or sliced almonds.

GF Gluten-free swaps: Swap Lebanese breads for gluten-free pitas, flatbreads or pizza bases. Use plain gluten-free flour and stock cube.

 

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