SHOPPING LIST – MENU 109
SHOPPING LIST – MENU 109
FISH ON RICOTTA GNOCCHI | MIDDLE EASTERN CHICKEN AND RICE | LAMB FLATBREAD PIZZAS
FRESH PRODUCE
- Baby spinach (200g / 7oz)
- Baby rocket (100g / 3.5oz)
- Lemon (1)
- Lime (1)
- Cherry tomatoes (150g / 5.3oz)
- Cauliflower (1/2)
- Carrot (1 large)
- Red onion (2 small)
- Garlic (3 large cloves)
MEAT / FISH
- Firm white fish fillets1 (500g / 1lb 2oz)
- Chicken tenderloins2 (600g / 1lb 5oz)
- Lamb mince3 (400g / 14oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (315ml / 10.7 fl.oz)
- Ricotta cheese (400g / 14oz)
- Feta cheese (100g / 3.5oz)
- Parmesan cheese (90g / 3.2oz)
GENERAL GROCERY
- Pistachios4 (3 Tbsp)
- Sliced almonds (2 Tbsp)
- Dried apricots (100g / 3.5oz)
- Microwave pouch brown rice and quinoa (250g / 8.8oz)
- Sliced sundried tomatoes (50g / 1.8oz)
- Tomato paste (3 Tbsp)
- Lebanese breadsGF (white or wheatmeal) (4)
PANTRY STAPLES
- Eggs (3 yolks)
- Butter (113g / 4oz)
- Olive oil (65ml / 2.2 fl.oz)
- Balsamic vinegar (1 Tbsp)
- Honey (1 1/2 Tbsp)
- Brown sugar (1 tsp)
- Plain flourGF (200g / 7oz)
- Beef stock cubeGF (1)
- Ground cumin (2 1/2 tsp)
- Paprika (2 1/2 tsp)
- Dried oregano (2 tsp)
- Turmeric (1 1/4 tsp)
- Salt and pepper
1 A firmer fish is better than a flaky one. I like lemon fish. For a non-fish alternative, try thickly sliced chorizo or salami.
2 Salmon fillets are a nice alternative. Reduce to 450g / 1lb.
3 If you don’t like lamb, use prime beef mince instead.
4 Can be swapped for whole or sliced almonds.
GF Gluten-free swaps: Swap Lebanese breads for gluten-free pitas, flatbreads or pizza bases. Use plain gluten-free flour and stock cube.
