SHOPPING LIST – MENU 108
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SHOPPING LIST – MENU 108

ASIAN-SPICED ORANGE PORK  |  KIWI BURGERS  |  EASY VEGETARIAN LASAGNE

FRESH PRODUCE

  • Baby spinach (100g / 3.5oz)
  • Fancy lettuce (1)
  • Green apples (2)
  • Oranges (2)
  • Lemon (1)
  • Tomato (1 large)
  • Capsicum, any colour (1 large)
  • Broccoli (1 large)
  • Choy sum1 (250g / 8.8oz)
  • Shanghai bok choy1 (250g / 8.8oz)
  • Fresh or frozen butternut pumpkin (pre-diced is good) (500g / 1lb 2oz)
  • Red onion (1 large)
  • Brown onion (1 large)
  • Fresh ginger (small piece)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Boneless diced pork2 (600g / 1lb 5oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Cottage cheese3 (traditional or with chives) (250g / 8.8oz)
  • Cheese slices, i.e. cheddar, Colby, smoked, Swiss, havarti (4 slices / 75g / 2.6oz)
  • Colby cheese (200g / 7oz)

GENERAL GROCERY

  • Eggs (5)
  • Brioche burger bunsGF (4)
  • Sesame seeds (1 Tbsp)
  • Sliced almonds (2 Tbsp)
  • Medium grain white rice, uncooked (267g / 9.4oz)
  • Wholemeal or regular instant lasagne sheetsGF (4)
  • Passata (700g / 1lb 9oz)
  • Sliced beetroot (225g can / 7.9oz)

 

PANTRY STAPLES

  • Milk (80ml / 2.7 fl.oz)
  • Olive oil (2 1/2 Tbsp)
  • Peanut oil (2 Tbsp)
  • Sesame oil (2 tsp)
  • Cooking oil spray (small quantity)
  • AioliGF (105ml / 3.6 fl.oz)
  • Tomato sauceGF (3 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Worcestershire sauceGF (1 Tbsp)
  • Dijon mustard (1 tsp)
  • Brown sugar (3 Tbsp)
  • CornflourGF (2 Tbsp)
  • Chicken stock powderGF (1 Tbsp)
  • Vegetable stock powder4, GF (1 tsp)
  • Dried oregano (2 tsp)
  • Garlic powder (1 1/2 tsp)
  • Star anise (1) optional
  • Salt and pepper

1 Feel free to swap these for other greens, i.e. broccolini.

2 If pre-diced isn’t available, choose pork rump or leg steaks instead.

3 Full fat cottage cheese works best on this occasion.

4 You can use chicken stock powder instead (used in the lasagne).

GF Gluten-free swaps: Choose your favourite gluten-free burger buns. Use gluten-free lasagne sheets, aioli, tomato sauce, soy sauce, Worcestershire sauce, cornflour and stock powders.

 

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