SHOPPING LIST – MENU 108
SHOPPING LIST – MENU 108
ASIAN-SPICED ORANGE PORK | KIWI BURGERS | EASY VEGETARIAN LASAGNE
FRESH PRODUCE
- Baby spinach (100g / 3.5oz)
- Fancy lettuce (1)
- Green apples (2)
- Oranges (2)
- Lemon (1)
- Tomato (1 large)
- Capsicum, any colour (1 large)
- Broccoli (1 large)
- Choy sum1 (250g / 8.8oz)
- Shanghai bok choy1 (250g / 8.8oz)
- Fresh or frozen butternut pumpkin (pre-diced is good) (500g / 1lb 2oz)
- Red onion (1 large)
- Brown onion (1 large)
- Fresh ginger (small piece)
- Garlic (5 cloves)
MEAT / FISH
- Boneless diced pork2 (600g / 1lb 5oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Cottage cheese3 (traditional or with chives) (250g / 8.8oz)
- Cheese slices, i.e. cheddar, Colby, smoked, Swiss, havarti (4 slices / 75g / 2.6oz)
- Colby cheese (200g / 7oz)
GENERAL GROCERY
- Eggs (5)
- Brioche burger bunsGF (4)
- Sesame seeds (1 Tbsp)
- Sliced almonds (2 Tbsp)
- Medium grain white rice, uncooked (267g / 9.4oz)
- Wholemeal or regular instant lasagne sheetsGF (4)
- Passata (700g / 1lb 9oz)
- Sliced beetroot (225g can / 7.9oz)
PANTRY STAPLES
- Milk (80ml / 2.7 fl.oz)
- Olive oil (2 1/2 Tbsp)
- Peanut oil (2 Tbsp)
- Sesame oil (2 tsp)
- Cooking oil spray (small quantity)
- AioliGF (105ml / 3.6 fl.oz)
- Tomato sauceGF (3 Tbsp)
- Soy sauceGF (2 Tbsp)
- Worcestershire sauceGF (1 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (3 Tbsp)
- CornflourGF (2 Tbsp)
- Chicken stock powderGF (1 Tbsp)
- Vegetable stock powder4, GF (1 tsp)
- Dried oregano (2 tsp)
- Garlic powder (1 1/2 tsp)
- Star anise (1) optional
- Salt and pepper
1 Feel free to swap these for other greens, i.e. broccolini.
2 If pre-diced isn’t available, choose pork rump or leg steaks instead.
3 Full fat cottage cheese works best on this occasion.
4 You can use chicken stock powder instead (used in the lasagne).
GF Gluten-free swaps: Choose your favourite gluten-free burger buns. Use gluten-free lasagne sheets, aioli, tomato sauce, soy sauce, Worcestershire sauce, cornflour and stock powders.
