SHOPPING LIST – MENU 107
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 107

CHEESY CHICKEN PASTA  |  THAI PRAWN FRITTERS  |  SAVOURY BREAD AND BUTTER PUDDING

FRESH PRODUCE

  • Mesclun lettuce (120g / 4.2oz)
  • Baby spinach (100g / 3.5oz)
  • Fresh coriander (large bunch)
  • Fresh mint (2 handfuls)
  • Rosemary (1 Tbsp fresh or 1 tsp dried)
  • Thyme leaves (1 Tbsp fresh or 1 tsp dried)
  • Red chilli (1) optional
  • Lemon (1)
  • Limes (2)
  • Pear (1)
  • Avocado (1)
  • Radishes (4)
  • Carrots (2)
  • Leek (1)
  • Portobello mushrooms1 (250g / 8.8oz)
  • Orange kumara (1 / 300g / 10.6oz)
  • Brown onion (1)
  • Ginger (small piece / 2 tsp crushed)
  • Garlic (6 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken breasts2 (600g / 1lb 5oz)
  • Chorizo3, GF (150g / 5.3oz)
  • Peeled raw prawns4 (300g / 10.6oz)

 

CHILLED / FROZEN

  • Garlic butter (2 Tbsp) optional
  • Ricotta cheese (200g / 7oz)
  • Feta cheese (100g / 3.5oz)
  • Tasty cheddar cheese (200g / 7oz)
  • Frozen peas (160g / 5.6oz)

GENERAL GROCERY

  • Sourdough or white breadGF (small loaf / 400g / 14oz)
  • Eggs (8)
  • Sliced almonds (2 Tbsp)
  • White or brown rice flour (150g / 5.3oz)
  • Dried pasta shellsGF (300g / 10.6oz)
  • Fish sauce5, GF (1 1/2 Tbsp)
  • Lite coconut cream or milk (200ml / 6.8 fl.oz)

 

PANTRY STAPLES

  • Milk (375ml / 12.7 fl.oz)
  • Cooking oil spray (small quantity)
  • Butter (1 Tbsp)
  • Olive oil (2 Tbsp)
  • Peanut oil (3 Tbsp)
  • White vinegar (80ml / 2.7 fl.oz)
  • Balsamic vinegar or balsamic glaze (2 tsp)
  • Wholegrain mustard (2 tsp)
  • Caster sugar (2 Tbsp)
  • Baking powderGF (1 tsp)
  • Chicken stock powderGF (1 tsp)
  • Garlic powder (1 tsp)
  • Salt and pepper

1 Can be omitted or replaced with a little baby spinach.

2 Can be swapped for 250g / 8.8oz bacon.

3 You can use the same quantity of bacon or 400g / 14oz sausages.

4 Prawns can be replaced with 400g / 14oz can whole corn kernels.

5 Fish sauce gives the best flavour, but can be subbed for soy sauce.

GF Gluten-free swaps: Make sure chorizo is gluten-free. Choose your favourite gluten-free bread and dried pasta. Make sure fish sauce is gluten-free. Choose gluten-free baking powder and stock powder.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?