SHOPPING LIST – MENU 107
SHOPPING LIST – MENU 107
CHEESY CHICKEN PASTA | THAI PRAWN FRITTERS | SAVOURY BREAD AND BUTTER PUDDING
FRESH PRODUCE
- Mesclun lettuce (120g / 4.2oz)
- Baby spinach (100g / 3.5oz)
- Fresh coriander (large bunch)
- Fresh mint (2 handfuls)
- Rosemary (1 Tbsp fresh or 1 tsp dried)
- Thyme leaves (1 Tbsp fresh or 1 tsp dried)
- Red chilli (1) optional
- Lemon (1)
- Limes (2)
- Pear (1)
- Avocado (1)
- Radishes (4)
- Carrots (2)
- Leek (1)
- Portobello mushrooms1 (250g / 8.8oz)
- Orange kumara (1 / 300g / 10.6oz)
- Brown onion (1)
- Ginger (small piece / 2 tsp crushed)
- Garlic (6 cloves)
MEAT / FISH
- Boneless, skinless chicken breasts2 (600g / 1lb 5oz)
- Chorizo3, GF (150g / 5.3oz)
- Peeled raw prawns4 (300g / 10.6oz)
CHILLED / FROZEN
- Garlic butter (2 Tbsp) optional
- Ricotta cheese (200g / 7oz)
- Feta cheese (100g / 3.5oz)
- Tasty cheddar cheese (200g / 7oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Sourdough or white breadGF (small loaf / 400g / 14oz)
- Eggs (8)
- Sliced almonds (2 Tbsp)
- White or brown rice flour (150g / 5.3oz)
- Dried pasta shellsGF (300g / 10.6oz)
- Fish sauce5, GF (1 1/2 Tbsp)
- Lite coconut cream or milk (200ml / 6.8 fl.oz)
PANTRY STAPLES
- Milk (375ml / 12.7 fl.oz)
- Cooking oil spray (small quantity)
- Butter (1 Tbsp)
- Olive oil (2 Tbsp)
- Peanut oil (3 Tbsp)
- White vinegar (80ml / 2.7 fl.oz)
- Balsamic vinegar or balsamic glaze (2 tsp)
- Wholegrain mustard (2 tsp)
- Caster sugar (2 Tbsp)
- Baking powderGF (1 tsp)
- Chicken stock powderGF (1 tsp)
- Garlic powder (1 tsp)
- Salt and pepper
1 Can be omitted or replaced with a little baby spinach.
2 Can be swapped for 250g / 8.8oz bacon.
3 You can use the same quantity of bacon or 400g / 14oz sausages.
4 Prawns can be replaced with 400g / 14oz can whole corn kernels.
5 Fish sauce gives the best flavour, but can be subbed for soy sauce.
GF Gluten-free swaps: Make sure chorizo is gluten-free. Choose your favourite gluten-free bread and dried pasta. Make sure fish sauce is gluten-free. Choose gluten-free baking powder and stock powder.
