SHOPPING LIST – MENU 106
SHOPPING LIST – MENU 106
JAPANESE CHICKEN CURRY | RUSTIC MINCE AND CHEESE PIES | ROAST VEGGIE SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Apple (1)
- Capsicum, any colour (1 large)
- Broccoli (1 large)
- Cauliflower (small 1/2)
- Carrots (4)
- Button mushrooms (250g / 8.8oz)
- Red kumara (800g / 1lb 12oz)
- Red onion (1 large)
- Brown onions (2)
- Ginger (small piece, or jar)
- Garlic (5 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Prime beef mince (400g / 14oz)
CHILLED / FROZEN
- Garlic butter1 (5 tsp)
- Basil pesto2, GF (100g / 3.5oz)
- Tasty cheddar cheese (120g / 4.2oz)
- Haloumi3 (200g / 7oz)
- Frozen puff pastry sheetsGF (3 sheets / 450g / 15.9oz)
- Frozen mixed veggies (450g / 15.9oz)
GENERAL GROCERY
- Sesame seeds (3 Tbsp)
- Microwave pouches brown rice4 (2 x 250g / 2 x 8.8oz)
- Chicken stockGF (500ml / 16.9 fl.oz)
- Tomato paste (4 Tbsp)
- Cannellini beans (400g can / 14oz)
- Sushi ginger (2 Tbsp) optional
- White miso paste5 (1 Tbsp)
PANTRY STAPLES
- Egg (1)
- Olive oil (8 tsp)
- Peanut oil (4 tsp)
- Soy sauceGF (1/2 Tbsp)
- Worcestershire sauceGF (1 Tbsp)
- Honey (1/2 Tbsp)
- Plain flourGF (3 Tbsp)
- CornflourGF (1 tsp)
- Beef stock cubesGF (2)
- Vegetable stock powderGF (2 tsp)
- Curry powder (5 tsp)
- Garlic powder (2 tsp)
- Paprika (1 1/2 tsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 I used Lewis Road Creamery Garlic & Parsley Butter.
2 Can be swapped for sundried tomato pesto.
3 You can use feta cheese instead (approximately 100g / 3.5oz).
4 Use dried brown rice (250g / 8.8oz) if you prefer to cook your own.
5 Can be replaced with 1/2 tablespoon soy sauce.
GF Gluten-free swaps: Check pesto is gluten-free. Swap pastry for gluten-free pastry or tortillas. Use gluten-free stock, soy sauce, Worcestershire sauce, flour, cornflour and stock cubes/powder.
