SHOPPING LIST – MENU 106
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SHOPPING LIST – MENU 106

JAPANESE CHICKEN CURRY  |  RUSTIC MINCE AND CHEESE PIES  |  ROAST VEGGIE SALAD

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Apple (1)
  • Capsicum, any colour (1 large)
  • Broccoli (1 large)
  • Cauliflower (small 1/2)
  • Carrots (4)
  • Button mushrooms (250g / 8.8oz)
  • Red kumara (800g / 1lb 12oz)
  • Red onion (1 large)
  • Brown onions (2)
  • Ginger (small piece, or jar)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Prime beef mince (400g / 14oz)

 

CHILLED / FROZEN

  • Garlic butter1 (5 tsp)
  • Basil pesto2, GF (100g / 3.5oz)
  • Tasty cheddar cheese (120g / 4.2oz)
  • Haloumi3 (200g / 7oz)
  • Frozen puff pastry sheetsGF (3 sheets / 450g / 15.9oz)
  • Frozen mixed veggies (450g / 15.9oz)

GENERAL GROCERY

  • Sesame seeds (3 Tbsp)
  • Microwave pouches brown rice4 (2 x 250g / 2 x 8.8oz)
  • Chicken stockGF (500ml / 16.9 fl.oz)
  • Tomato paste (4 Tbsp)
  • Cannellini beans (400g can / 14oz)
  • Sushi ginger (2 Tbsp) optional
  • White miso paste5 (1 Tbsp)

 

PANTRY STAPLES

  • Egg (1)
  • Olive oil (8 tsp)
  • Peanut oil (4 tsp)
  • Soy sauceGF (1/2 Tbsp)
  • Worcestershire sauceGF (1 Tbsp)
  • Honey (1/2 Tbsp)
  • Plain flourGF (3 Tbsp)
  • CornflourGF (1 tsp)
  • Beef stock cubesGF (2)
  • Vegetable stock powderGF (2 tsp)
  • Curry powder (5 tsp)
  • Garlic powder (2 tsp)
  • Paprika (1 1/2 tsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 I used Lewis Road Creamery Garlic & Parsley Butter.

2 Can be swapped for sundried tomato pesto.

3 You can use feta cheese instead (approximately 100g / 3.5oz).

4 Use dried brown rice (250g / 8.8oz) if you prefer to cook your own.

5 Can be replaced with 1/2 tablespoon soy sauce.

GF Gluten-free swaps: Check pesto is gluten-free. Swap pastry for gluten-free pastry or tortillas. Use gluten-free stock, soy sauce, Worcestershire sauce, flour, cornflour and stock cubes/powder.

 

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