SHOPPING LIST – MENU 105
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SHOPPING LIST – MENU 105

SWEET CHILLI CHICKEN BOWLS  |  CREAMY SPINACH ARTICHOKE SALMON  |  PAN FRIED DUMPLING SALAD

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Fresh coriander (2 handfuls)
  • Limes (3)
  • Lemon (1)
  • Sugar snap peas (100g / 3.5oz)
  • Spring onions (1 bunch)
  • Capsicums, any colour (2)
  • Green cabbage (1/2)
  • Carrots (2 large)
  • New / baby potatoes1 (700g / 1lb 9oz)
  • Brown onion (1 small)
  • Ginger (small piece)
  • Garlic (5 cloves)

 

MEAT / FISH

  • Salmon fillets2 (4 small / approximately 450g / 1lb)
  • Boneless, skinless chicken thighs (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Lite cream cheese (125g / 4.4oz)
  • Parmesan cheese (23g / 0.8oz)
  • Frozen pork dumplings3, GF (600g / 1lb 5oz)
  • Frozen whole edamame beans4 (125g / 4.4oz)

GENERAL GROCERY

  • Sesame seeds (1 1/2 Tbsp)
  • Dry roasted (or roasted salted) peanuts (65g / 2.3oz)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Marinated artichoke hearts5 (340g jar / 12oz)
  • Sweet chilli sauce (3 1/2 Tbsp)
  • Rice vinegar6 (1 1/2 Tbsp)

 

PANTRY STAPLES

  • Olive oil (4 tsp)
  • Peanut oil (2 1/2 Tbsp)
  • Sesame oil (1 Tbsp)
  • Peanut butter (65g / 2.3oz)
  • MayonnaiseGF (2 Tbsp)
  • Soy sauceGF (90ml /
  • Honey (2 Tbsp)
  • Sugar (1/2 tsp)
  • Vegetable stock powderGF (1 tsp)
  • Dried oregano (1 tsp)
  • Paprika (1 tsp)
  • Curry powder (1/2 tsp)
  • Salt and pepper

1 You could use fresh crusty bread instead (or in addition to).

2 Chicken tenderloins are a good alternative.

3 Most flavours will work; try vegetarian for a vegetarian meal.

4 Shelled edamame beans can be used instead.

5 Can be replaced with 125g / 4.4oz semi-dried/sundried tomatoes.

6 Apple cider vinegar is a good option.

GF Gluten-free swaps: Use gluten-free dumplings or swap for gluten-free pork meatballs or sausages + rice noodles. Choose gluten-free mayonnaise, soy sauce and stock powder.

 

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