SHOPPING LIST – MENU 105
SWEET CHILLI CHICKEN BOWLS | CREAMY SPINACH ARTICHOKE SALMON | PAN FRIED DUMPLING SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh coriander (2 handfuls)
- Limes (3)
- Lemon (1)
- Sugar snap peas (100g / 3.5oz)
- Spring onions (1 bunch)
- Capsicums, any colour (2)
- Green cabbage (1/2)
- Carrots (2 large)
- New / baby potatoes1 (700g / 1lb 9oz)
- Brown onion (1 small)
- Ginger (small piece)
- Garlic (5 cloves)
MEAT / FISH
- Salmon fillets2 (4 small / approximately 450g / 1lb)
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
CHILLED / FROZEN
- Lite cream cheese (125g / 4.4oz)
- Parmesan cheese (23g / 0.8oz)
- Frozen pork dumplings3, GF (600g / 1lb 5oz)
- Frozen whole edamame beans4 (125g / 4.4oz)
GENERAL GROCERY
- Sesame seeds (1 1/2 Tbsp)
- Dry roasted (or roasted salted) peanuts (65g / 2.3oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Marinated artichoke hearts5 (340g jar / 12oz)
- Sweet chilli sauce (3 1/2 Tbsp)
- Rice vinegar6 (1 1/2 Tbsp)
PANTRY STAPLES
- Olive oil (4 tsp)
- Peanut oil (2 1/2 Tbsp)
- Sesame oil (1 Tbsp)
- Peanut butter (65g / 2.3oz)
- MayonnaiseGF (2 Tbsp)
- Soy sauceGF (90ml /
- Honey (2 Tbsp)
- Sugar (1/2 tsp)
- Vegetable stock powderGF (1 tsp)
- Dried oregano (1 tsp)
- Paprika (1 tsp)
- Curry powder (1/2 tsp)
- Salt and pepper
1 You could use fresh crusty bread instead (or in addition to).
2 Chicken tenderloins are a good alternative.
3 Most flavours will work; try vegetarian for a vegetarian meal.
4 Shelled edamame beans can be used instead.
5 Can be replaced with 125g / 4.4oz semi-dried/sundried tomatoes.
6 Apple cider vinegar is a good option.
GF Gluten-free swaps: Use gluten-free dumplings or swap for gluten-free pork meatballs or sausages + rice noodles. Choose gluten-free mayonnaise, soy sauce and stock powder.
