SHOPPING LIST – MENU 104
SHOPPING LIST – MENU 104
OVEN BAKED FISH AND CHIPS | CHICKEN TIKKA MASALA | ITALIAN SUB SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Salad greens (120g / 4.2oz)
- Fresh coriander (3 large handfuls) optional
- Fresh basil (2 handfuls) optional
- Lemons (2)
- Telegraph cucumber (1)
- Red capsicum (1 large)
- Broccoli (1 small)
- Potatoes, i.e. Agria (750g / 1lb 10oz)
- Spring onions (1 bunch)
- Shallot (1)
- Red onion (1 small)
- Brown onion (1)
- Fresh or jarred crushed ginger (2 Tbsp)
- Garlic (7 cloves)
MEAT / FISH
- White fish fillets1, i.e. tarakihi (500g / 1lb 2oz)
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Salami or a mixture of salami and chorizo2, GF (150g / 5.3oz)
CHILLED / FROZEN
- Cream (125ml / 4.2 fl.oz)
- Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
- Bocconcini3 (125g / 4.4oz)
- Feta cheese (100g / 3.5oz)
- Sundried or semi-dried tomatoes (100g / 3.5oz)
- Frozen peas (80g / 2.8oz)
GENERAL GROCERY
- Pumpkin seeds (2 Tbsp)
- Panko breadcrumbsGF (200g / 7oz)
- Basmati rice (165g / 5.8oz)
- Mini gherkins4 (12)
- Olives (70g / 2.5oz) optional
- Tomato passata (550g / 1lb 3oz)
PANTRY STAPLES
- Egg white (1)
- Bread, any typeGF (3 slices)
- Butter (2 Tbsp)
- Milk (180ml / 6.1 fl.oz)
- Olive oil (100ml / 3.5oz)
- Rice bran oil (2 Tbsp)
- Cooking oil spray (small quantity)
- White vinegar (1 tsp)
- AioliGF (2 Tbsp)
- Dijon mustard (1 1/2 tsp)
- Sugar (5 tsp)
- Plain flourGF (100g / 3.5oz)
- Garam masala (4 tsp)
- Paprika (4 tsp)
- Ground cumin (2 1/2 tsp)
- Garlic powder (2 1/4 tsp)
- Ground coriander (2 tsp)
- Turmeric (1 1/2 tsp)
- Italian herbs (1/2 tsp)
- Salt and pepper
1 Can be swapped for chicken tenderloins.
2 You can use roast chicken, thinly sliced beef or tinned tuna instead.
3 Can be swapped for the same amount of feta cheese.
4 If you don’t like gherkins, they can be left out.
GF Gluten-free swaps: Make sure salami is gluten-free. Use gluten-free panko breadcrumbs and bread. Choose gluten-free aioli and gluten-free plain flour.
