MEAT / FISH
CHILLED / FROZEN
1 Boneless, skinless chicken breasts or thighs can be used instead.
2 Use beef mince if you prefer.
3 Parmesan can be replaced with Colby cheese to reduce costs.
4 White vinegar is a suitable option.
5 Cooked prawns, shrimp or shredded chicken are good alternatives.
GF Gluten-free swaps: Use gluten-free tortillas or wraps and gluten-free pasta. Choose gluten-free mayonnaise or aioli and soy sauce. Swap flour for plain gluten-free flour and use gluten-free stock cubes.