SHOPPING LIST – MENU 101
CHICKEN POT PIE | CHICKPEA FRITTERS | BLACK PEPPER BEEF
FRESH PRODUCE
- Broccoli (1 head, or 3-4 cups frozen broccoli)
- Carrots (4 large)
- Brown onion (1)
- Shallots (2)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs1 (500g / 1lb 2oz)
- Beef sirloin, rump or scotch fillet steak (550g / 1lb 3oz)
CHILLED / FROZEN
- Milk (500ml / 16.9 fl.oz)
- Lite cream cheese (125g / 4.4oz)
- Lite sour cream (125ml / 4.2 fl.oz)
- Parmesan cheese (60g / 2.1oz)
- Frozen puff pastry sheetsGF (2 300g / 10.6oz)
- Frozen peas (160g / 5.6oz)
- Frozen stir fry veggies (500g / 1lb 2oz)
GENERAL GROCERY
- Lime juice (1 1/2 Tbsp)
- Raisins or sultanas (53g / 1.9oz)
- ChutneyGF (2-3 Tbsp)
- Rice flour2 (90g / 3.2oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Chicken stockGF (250ml / 8.5 fl.oz)
- Oyster sauceGF (2 1/2 Tbsp)
- MirinGF (1 1/2 Tbsp)
- Chickpeas in spring water (400g can / 14oz)
- Whole corn kernels (400g can / 14oz)
PANTRY STAPLES
- Eggs (4)
- Butter (2 Tbsp)
- Olive oil (3 Tbsp)
- Rice bran oil (2-3 Tbsp)
- Peanut oil (4 tsp)
- Soy sauceGF (3 1/2 Tbsp)
- Honey (4 Tbsp)
- Plain flourGF (38g / 1.3oz)
- Baking powderGF (1 tsp)
- Cumin seeds (1/2 Tbsp)
- Curry powder (1 1/2 tsp)
- Garlic powder (1/2 tsp)
- Dried rosemary (1 tsp)
- Dried thyme (1 tsp)
- Ground cumin (1 tsp)
- Turmeric (1/4 tsp)
- Salt and pepper
1 You could use bone-in chicken (i.e. drumsticks) instead but increase quantity to 1kg / 2lb 3oz. Chicken breasts also work.
2 Plain flour can be used instead if you have no other use for rice flour.
GF Gluten-free swaps: Use gluten-free pastry or swap for mashed potato. Use gluten-free chutney, stock and oyster sauce. Make sure mirin is gluten-free. Use gluten-free soy sauce, gluten-free plain flour and gluten-free baking powder.
