SHOPPING LIST – MENU 100
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SHOPPING LIST – MENU 100

CHICKEN WITH CREAMY LEEKS  |  MANGO AND PRAWN SALAD  |  STUFFED CRUST PIZZA

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Iceberg lettuce (1 small)
  • Fresh basil (1 large handful) optional
  • Ripe mango (1)
  • Avocado (2 large)
  • Cherry tomatoes (200g / 7oz)
  • Red capsicum (1)
  • Leek (1 large)
  • Button mushrooms (150g / 5.3oz)
  • Red kumara1 (800g / 1lb 12oz)
  • Red onion (1)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs2 (600g / 1lb 5oz)
  • Streaky baconGF (200g / 7oz)
  • PepperoniGF (100g / 3.5oz)
  • Raw prawn cutlets3 (400g / 14oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (500ml / 16.9 fl.oz)
  • Lite cream cheese (80g / 2.8oz)
  • Cheese, i.e. Colby, mozzarella, Edam (can use pre-grated) (125g / 4.4oz)
  • Cheese sticks4 (ideally string cheese) (8 / 160g / 5.6oz)
  • Parmesan cheese (30g / 1.1oz)

GENERAL GROCERY

  • Lime juice (2 1/2 Tbsp)
  • Roasted, salted cashews (75g / 2.6oz)
  • Sunflower seeds (2 Tbsp)
  • Self-raising flourGF (450g / 1lb)
  • SemolinaGF (1 Tbsp) optional
  • Chicken stockGF (250ml / 8.5 fl.oz)
  • Dried risoni / orzo pastaGF (200g / 7oz)
  • Pizza pasteGF (100g / 3.5oz)

 

PANTRY STAPLES

  • Butter (1 Tbsp)
  • Olive oil (83ml / 2.8 fl.oz)
  • AioliGF (3 Tbsp)
  • Wholegrain mustard (3 tsp)
  • Honey (1 1/2 Tbsp)
  • Garlic powder (2 tsp)
  • Italian herbs (1 1/2 tsp)
  • Salt and pepper

1 Can be swapped for regular potatoes.

2 Chicken drumsticks can be used as a budget option.

3 If you don’t like prawns, swap for chicken tenderloins, or use 300g / 10.6oz smoked chicken or 200g / 7oz canned tuna in spring water.

4 I used “Bega Stringers” (best option). The next best option is a block of mozzarella cut into sticks.

GF Gluten-free swaps: Make sure bacon and pepperoni are gluten-free. Use gluten-free self-raising flour. Omit semolina. Use gluten-free chicken stock and a small gluten-free pasta (or rice). Ensure pizza paste and aioli are gluten-free.

 

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