SHOPPING LIST – MENU 100
SHOPPING LIST – MENU 100
CHICKEN WITH CREAMY LEEKS | MANGO AND PRAWN SALAD | STUFFED CRUST PIZZA
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Iceberg lettuce (1 small)
- Fresh basil (1 large handful) optional
- Ripe mango (1)
- Avocado (2 large)
- Cherry tomatoes (200g / 7oz)
- Red capsicum (1)
- Leek (1 large)
- Button mushrooms (150g / 5.3oz)
- Red kumara1 (800g / 1lb 12oz)
- Red onion (1)
- Garlic (3 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs2 (600g / 1lb 5oz)
- Streaky baconGF (200g / 7oz)
- PepperoniGF (100g / 3.5oz)
- Raw prawn cutlets3 (400g / 14oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (500ml / 16.9 fl.oz)
- Lite cream cheese (80g / 2.8oz)
- Cheese, i.e. Colby, mozzarella, Edam (can use pre-grated) (125g / 4.4oz)
- Cheese sticks4 (ideally string cheese) (8 / 160g / 5.6oz)
- Parmesan cheese (30g / 1.1oz)
GENERAL GROCERY
- Lime juice (2 1/2 Tbsp)
- Roasted, salted cashews (75g / 2.6oz)
- Sunflower seeds (2 Tbsp)
- Self-raising flourGF (450g / 1lb)
- SemolinaGF (1 Tbsp) optional
- Chicken stockGF (250ml / 8.5 fl.oz)
- Dried risoni / orzo pastaGF (200g / 7oz)
- Pizza pasteGF (100g / 3.5oz)
PANTRY STAPLES
- Butter (1 Tbsp)
- Olive oil (83ml / 2.8 fl.oz)
- AioliGF (3 Tbsp)
- Wholegrain mustard (3 tsp)
- Honey (1 1/2 Tbsp)
- Garlic powder (2 tsp)
- Italian herbs (1 1/2 tsp)
- Salt and pepper
1 Can be swapped for regular potatoes.
2 Chicken drumsticks can be used as a budget option.
3 If you don’t like prawns, swap for chicken tenderloins, or use 300g / 10.6oz smoked chicken or 200g / 7oz canned tuna in spring water.
4 I used “Bega Stringers” (best option). The next best option is a block of mozzarella cut into sticks.
GF Gluten-free swaps: Make sure bacon and pepperoni are gluten-free. Use gluten-free self-raising flour. Omit semolina. Use gluten-free chicken stock and a small gluten-free pasta (or rice). Ensure pizza paste and aioli are gluten-free.
