MEAT / FISH
CHILLED / FROZEN
1 You can replace spinach with any green leaf / lettuce variation.
2 There are a lot of different cheeses on this week’s menu! You can skip the parmesan and replace with cheddar cheese instead.
3 Quinoa or a 250g / 8.8oz microwave pouch of brown rice and quinoa is a good replacement, if you can’t find bulghur wheat.
GF Gluten-free swaps: Choose quinoa or brown rice/quinoa blend (see note 3 above) instead of bulghur wheat. Replace plain flour with gluten-free self-raising flour. Use 250ml gluten-free liquid chicken stock and gluten-free beef stock cubes.