SHOPPING LIST – MENU 10
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SHOPPING LIST – MENU 10

CHICKEN, PEAR AND HALOUMI SALAD  |  SHEPHERD’S PIE  |  MARGARITA PIZZA

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Baby spinach1 (60g / 2.1oz)
  • Fresh basil (large handful)
  • Packham pear (1 large)
  • Lemon (1)
  • Tomatoes (2)
  • Green beans (300g / 10.6oz)
  • Carrots (2 large)
  • Courgettes (2)
  • Kumara (sweet potato) (250g / 8.8oz)
  • Potatoes (750g / 1.7lb)
  • Garlic (2 cloves)
  • Brown onion (1)

 

MEAT / FISH

  • Chicken tenderloins (500g / 1.1lb)
  • Lamb mince (500g / 1.1lb)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (125ml)
  • Basil pesto (4 Tbsp)
  • Cheddar cheese (120g / 4.2oz)
  • Fresh mozzarella or bocconcini (125g / 4.4oz)
  • Haloumi cheese (200g / 7oz)
  • Parmesan cheese(50g / 1.8oz)
  • Frozen peas (110g / 3.5oz)

GENERAL GROCERY

  • Bulghur wheat3, GF (200g / 7oz)
  • Plain flourGF (300g / 10.6oz)
  • Pinenuts (4 Tbsp)
  • Canned sweetcorn kernels (300g / 10.6oz)
  • Tomato paste (3 Tbsp)
  • Pizza paste (4 Tbsp)

 

PANTRY STAPLES

  • Milk (265ml)
  • Butter (80g / 2.8oz)
  • Olive oil (2 Tbsp)
  • Aioli (1 Tbsp)
  • White vinegar (60ml)
  • Sugar (3 tsp)
  • Chicken stock powderGF (1 tsp)
  • Beef stock cubesGF (2)
  • Dried thyme (1 tsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 You can replace spinach with any green leaf / lettuce variation.

2 There are a lot of different cheeses on this week’s menu! You can skip the parmesan and replace with cheddar cheese instead.

3 Quinoa or a 250g / 8.8oz microwave pouch of brown rice and quinoa is a good replacement, if you can’t find bulghur wheat.

GF Gluten-free swaps: Choose quinoa or brown rice/quinoa blend (see note 3 above) instead of bulghur wheat. Replace plain flour with gluten-free self-raising flour. Use 250ml gluten-free liquid chicken stock and gluten-free beef stock cubes.

 

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