SHOPPING LIST – MENU 1
SHOPPING LIST – MENU 1
STEAK AND CHEESE FILO PARCELS | EASY VEGGIE SLICE | COCONUT CHICKEN SATAY
FRESH PRODUCE
- Baby rocket (120g)
- Baby spinach/kale (40g)
- Fresh basil (optional)
- Lemon (1)
- Cherry tomatoes (250g)
- Avocados (2)
- Cucumber (1 small)
- Capsicum (1)
- Courgettes (3)
- Carrot (1)
- Green beans1 (300g)
- Button mushrooms (250g)
- Spring onions (1 bunch)
- Brown onion (1 large)
- Garlic (3 cloves)
MEAT / FISH
- 600g boneless, skinless chicken thighs
- 400g beef rump steak
- 150g bacon
CHILLED
- Plain, unsweetened yoghurt (1/4 cup)
- Filo pastry (300g)2
- Cheddar cheese (250g)
GENERAL GROCERY
- Eggs (5)
- Lite coconut milk (375ml)
- Beef stock (250ml)
- Jasmine rice (1 1/4 cups)
- Pinenuts (2 Tbsp)
- Sesame seeds, black or white (1 Tbsp)
PANTRY STAPLES
- Olive oil (1/3 cup)
- Canola oil (1/3 cup)
- Sesame oil (1 tsp)
- Apple cider vinegar (2 Tbsp)
- Crunchy peanut butter (1/4 cup)
- Honey (2 tsp)
- Tomato paste (2 Tbsp)
- Tomato relish (optional)
- Dijon mustard (4 tsp)
- Sweet chilli sauce (1 Tbsp)
- Soy sauce (1 1/2 Tbsp)
- Worcestershire sauce (2 tsp)
- Marmite (1 tsp)
- Plain flour (1 cup)
- Baking powder (1 tsp)
- Dried oregano (1 1/2 tsp)
- Dried basil (1/2 tsp)
- Salt and pepper
