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•  INSPIRED EASY RECIPES  •  SHOPPING LISTS  •  GLUTEN-FREE OPTIONS  •  WINE MATCHES  •
September 3, 2020

MENU 119

Dinner’s looking good this week! First up - sausage risoni risotto. It’s quicker and easier to make than regular risotto. Loaded chicken salad is next. The combination of ingredients is unique but super tasty. Round out the week with Mexican stuffed potatoes. This meatless meal is sure to go down a treat.
August 27, 2020

MENU 118

Start the week off with pan fried fish on pesto bulghur salad. The homemade kale and almond pesto is so good! Easy roast chicken is up next. It uses chicken pieces rather than a whole chicken, meaning less oven time and no carving! Last on the menu are Asian spiced lamb patties on rice with a chilli lime dressing. Yum!
August 20, 2020

MENU 117

Roast veggie steak salad is the first meal on Menu 117. It features a nutty dressing and is guaranteed to fill you up. Next on the menu are teriyaki chicken noodles. A noodle salad that’s warming enough for winter. End the week with an immune-boosting super green soup, served with a naturally gluten-free cornbread.
August 13, 2020

MENU 116

What’s cooking this week? Chicken massaman curry is first up. It’s creamy, not too spicy and features extra veggies. Golden, crispy tuna fish cakes are next, served with potato wedges, green salad and yoghurt sauce. End the week with true comfort food - hamburger helper. Think cheeseburger meets macaroni cheese!
August 6, 2020

MENU 115

First on Menu 115 is creamy mushroom chicken, served on baby spinach, pearl couscous and roasted pumpkin. Spanakopita filo parcels are next. This vegetarian meal is anything but boring. Finish the week with a true classic - bangers and mash. Don’t skimp on the flavoursome onion gravy!
July 23, 2020

MENU 114

We’re going around the world with this week’s menu! Crispy rice paper rolls are up first. Serve with Asian slaw and hoisin dipping sauce. Lamb pitas are next - a quick and easy weeknight dinner. Round out the week with a Mexican hash brown bake. Meat lovers won’t even notice it’s vegetarian!
July 16, 2020

MENU 113

YUM is what we’d call this week’s meals! Begin the week with a hearty fish pie, topped with creamy potato and kumara mash. Next up is oven baked chicken tikka. It’s juicy, succulent and a wee bit gourmet. Last on the menu is pork and fennel pasta. A great alternative to spaghetti bolognese!
July 9, 2020

MENU 112

Warming winter meals! Start the week with French onion chicken on creamy cauliflower and potato mash. Next up is an easy ginger beef stir fry. Just the thing for a busy weeknight. Hearty kumara soup with fried bread rounds out the menu. It’s easily made vegan, vegetarian or meaty!
July 2, 2020

MENU 111

A week of delicious flavours! First on the menu is honey garlic salmon, served on buttery brown rice with plenty of greens. Cornflake crumbed chicken is up next, paired with a roast leek and feta salad. A bit different but so yummy! End the week with pizza wraps. These are great for meal prepping too.
June 25, 2020

MENU 110

What’s cooking this week? Creamy cashew chicken and noodles are up first, infused with South East Asian flavours. Then, potato top sausage bake is the perfect winter warmer. The side of crumbed cauliflower is not to be missed! Finish the week with a big boost of nutrition from miso tofu nourish bowls.

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