Summer salads are back on the menu this week! It’s a mostly gluten-free menu too. First up, Mediterranean salmon salad, whipped up in just 25 minutes. Chicken and plum salad is next, with crunchy homemade croutons and your choice of cheese. Round out the week with a samosa potato salad, with juicy lamb.

This week kicks off with savoury pork pinwheels. They’re the perfect match for a nectarine and brie salad. Juicy black bean beef is up next - a quick and easy weeknight meal. If you’re a cheese lover, then the summery vegetarian quesadillas are a great way to round off the week. Yum!

What’s cooking this week? First on the menu is coconut fish with a herby cucumber salad, ready in just 25 minutes. Next up is chicken shawarma - Lebanese flatbreads stuffed with juicy chicken, fresh salad and yoghurt sauce. End the week with Mediterranean lamb bowls… you’ll find heaps of flavour in every bite!

Welcome to the first menu of 2021! First up is a honey mustard chicken salad. It’s a simple yet substantial crowd pleasing meal. Next on the menu is Vietnamese beef salad, with noodle slaw and roasted cashews. Loaded caprese salad rounds out the week - perfect for those balmy summer evenings.

Welcome to the last menu of 2020! First up, leftover roast chicken pizza. Roast chicken and all the trimmings, loaded up on a pizza. Yum! Cheesy ham and sweetcorn fritters with mango salsa are next. Perfect for brunch, lunch or dinner. End the week with a layered salmon salad, offering maximum wow-factor for little effort!

Enjoy a taste of the tropics with Hawaiian pineapple and chicken skewers, served on coconut rice with peanut coconut sauce. Next up are cheesy Mexican stuffed potato cakes, with smashed avocado and Greek yoghurt. Round out the week with colourful beetroot bliss bowls. Nourishing and delicious!

Muffin tin dinners… that’s the theme for this week’s menu! Creamy tuna bread cups with a Mediterranean chickpea salad are first up. Next on the menu are Asian pork meatloaves served on a refreshing vermicelli noodle salad. End the week with mini potato gratins, juicy steak and a caramelised onion salad.

Quick and easy are where it’s at with Menu 126! First up are chicken poke bowls, loaded with saucy chicken, Asian slaw, corn, pineapple and peanuts. Next on the menu is a smoked salmon salad, topped with parmesan puff pastry croutons. Round out the week with pesto ravioli, easily made either meaty or vegetarian.

Paella tray bake is first on this week’s menu, combining budget-friendly chicken drumsticks with chorizo and veggies. Next up - haloumi burgers. Smashed avocado, aioli and tomato relish make them extra saucy. Finish the week with Middle Eastern meatballs, made from chickpeas, lamb mince and fragrant spices.

This week’s meals are salad focused and full of fresh ingredients! First up - fish on Israeli couscous salad with pumpkin seeds and lemon butter sauce. Easy, filling and tasty roast beef wraps are next. You can use store-bought wraps or make them yourself. End the week with a tandoori chicken salad. It’s full of flavour!