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•  INSPIRED EASY RECIPES  •  SHOPPING LISTS  •  GLUTEN-FREE OPTIONS  •  WINE MATCHES  •
February 13, 2021
Chicken and plum salad with tomatoes, mozzarella and homemade croutons.

MENU 133

Summer salads are back on the menu this week! It’s a mostly gluten-free menu too. First up, Mediterranean salmon salad, whipped up in just 25 minutes. Chicken and plum salad is next, with crunchy homemade croutons and your choice of cheese. Round out the week with a samosa potato salad, with juicy lamb.
February 5, 2021
Summery vegetarian quesadillas with cherry tomato salsa and lemon wedges.

MENU 132

This week kicks off with savoury pork pinwheels. They’re the perfect match for a nectarine and brie salad. Juicy black bean beef is up next - a quick and easy weeknight meal. If you’re a cheese lover, then the summery vegetarian quesadillas are a great way to round off the week. Yum!
January 29, 2021
Chicken shawarma with yoghurt sauce and Lebanese bread.

MENU 131

What’s cooking this week? First on the menu is coconut fish with a herby cucumber salad, ready in just 25 minutes. Next up is chicken shawarma - Lebanese flatbreads stuffed with juicy chicken, fresh salad and yoghurt sauce. End the week with Mediterranean lamb bowls… you’ll find heaps of flavour in every bite!
January 23, 2021
Loaded caprese salad with roasted eggplant, croutons and basil pesto dressing.

MENU 130

Welcome to the first menu of 2021! First up is a honey mustard chicken salad. It’s a simple yet substantial crowd pleasing meal. Next on the menu is Vietnamese beef salad, with noodle slaw and roasted cashews. Loaded caprese salad rounds out the week - perfect for those balmy summer evenings.
December 11, 2020
Layered salmon salad with pasta, rocket, prawns, avocado and pomegranate.

MENU 129

Welcome to the last menu of 2020! First up, leftover roast chicken pizza. Roast chicken and all the trimmings, loaded up on a pizza. Yum! Cheesy ham and sweetcorn fritters with mango salsa are next. Perfect for brunch, lunch or dinner. End the week with a layered salmon salad, offering maximum wow-factor for little effort!
December 4, 2020
Beetroot bliss bowls with bulghur wheat, roast broccoli, pickled red onion, boiled eggs and haloumi.

MENU 128

Enjoy a taste of the tropics with Hawaiian pineapple and chicken skewers, served on coconut rice with peanut coconut sauce. Next up are cheesy Mexican stuffed potato cakes, with smashed avocado and Greek yoghurt. Round out the week with colourful beetroot bliss bowls. Nourishing and delicious!
November 19, 2020
Tuna bread cups with Mediterranean chickpea salad.

MENU 127

Muffin tin dinners… that’s the theme for this week’s menu! Creamy tuna bread cups with a Mediterranean chickpea salad are first up. Next on the menu are Asian pork meatloaves served on a refreshing vermicelli noodle salad. End the week with mini potato gratins, juicy steak and a caramelised onion salad.
November 5, 2020
Pesto ravioli with rocket, mushrooms and parmesan.

MENU 126

Quick and easy are where it’s at with Menu 126! First up are chicken poke bowls, loaded with saucy chicken, Asian slaw, corn, pineapple and peanuts. Next on the menu is a smoked salmon salad, topped with parmesan puff pastry croutons. Round out the week with pesto ravioli, easily made either meaty or vegetarian.
October 29, 2020
Haloumi burgers with kumara rounds, smashed avocado, tomato, onion and rocket.

MENU 125

Paella tray bake is first on this week’s menu, combining budget-friendly chicken drumsticks with chorizo and veggies. Next up - haloumi burgers. Smashed avocado, aioli and tomato relish make them extra saucy. Finish the week with Middle Eastern meatballs, made from chickpeas, lamb mince and fragrant spices.
October 22, 2020
Tandoori chicken salad with curry roast potatoes, greens and cashews.

MENU 124

This week’s meals are salad focused and full of fresh ingredients! First up - fish on Israeli couscous salad with pumpkin seeds and lemon butter sauce. Easy, filling and tasty roast beef wraps are next. You can use store-bought wraps or make them yourself. End the week with a tandoori chicken salad. It’s full of flavour!