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•  INSPIRED EASY RECIPES  •  SHOPPING LISTS  •  GLUTEN-FREE OPTIONS  •  WINE MATCHES  •
March 29, 2021
Crispy tofu burgers with cheese, slaw, coriander and tangy homemade sauce.

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Chicken and pumpkin salad is first on this week’s menu. The maple mustard dressing doubles as a coating for the moreish pretzel topping. Golden crumbed tofu burgers are next - oven baked rather than fried. End the week with a warm butterflied lamb salad. It’s loaded with greens, pearl barley and feta.
March 15, 2021
Roasted potato rounds with roast veggies, sliced steak and basil aioli.

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What’s on the menu? First up, steak and potato stacks, featuring crispy potato rounds, roasted veggies, juicy steak and basil aioli. Asian duck salad is next. Load it onto homemade rice paper puffs and top with roasted cashews. Finish the week with vegetarian filo parcels - they’re a great weeknight dinner.
February 25, 2021
Swiss chicken with ham, mushrooms and cheese, served with a kumara and sundried tomato salad.

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This has to be one of my favourite Y.U.M menus! Start the week with super juicy, flavourful Swiss chicken, served with a tasty salad. Thai pork noodles are next - Asian-style comfort food that’s very family friendly. Then, enjoy quick and easy fish finger wraps. They don’t skimp on the veggies, and they taste great too!
February 18, 2021
Tamarind chicken on rice with caramelised eggplant, coriander and roasted peanuts.

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Tamarind chicken is first on the dinner table this week. It’s sweet yet sour and pairs perfectly with eggplant, peanuts and fluffy rice. Fragrant beef and lentil salad is next, with golden haloumi, almonds and balsamic soy dressing. End the week with a simple roasted feta and beetroot pasta, topped with crispy breadcrumbs.
February 13, 2021
Chicken and plum salad with tomatoes, mozzarella and homemade croutons.

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Summer salads are back on the menu this week! It’s a mostly gluten-free menu too. First up, Mediterranean salmon salad, whipped up in just 25 minutes. Chicken and plum salad is next, with crunchy homemade croutons and your choice of cheese. Round out the week with a samosa potato salad, with juicy lamb.
February 5, 2021
Summery vegetarian quesadillas with cherry tomato salsa and lemon wedges.

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This week kicks off with savoury pork pinwheels. They’re the perfect match for a nectarine and brie salad. Juicy black bean beef is up next - a quick and easy weeknight meal. If you’re a cheese lover, then the summery vegetarian quesadillas are a great way to round off the week. Yum!
January 29, 2021
Chicken shawarma with yoghurt sauce and Lebanese bread.

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What’s cooking this week? First on the menu is coconut fish with a herby cucumber salad, ready in just 25 minutes. Next up is chicken shawarma - Lebanese flatbreads stuffed with juicy chicken, fresh salad and yoghurt sauce. End the week with Mediterranean lamb bowls… you’ll find heaps of flavour in every bite!
January 23, 2021
Loaded caprese salad with roasted eggplant, croutons and basil pesto dressing.

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Welcome to the first menu of 2021! First up is a honey mustard chicken salad. It’s a simple yet substantial crowd pleasing meal. Next on the menu is Vietnamese beef salad, with noodle slaw and roasted cashews. Loaded caprese salad rounds out the week - perfect for those balmy summer evenings.
December 11, 2020
Layered salmon salad with pasta, rocket, prawns, avocado and pomegranate.

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Welcome to the last menu of 2020! First up, leftover roast chicken pizza. Roast chicken and all the trimmings, loaded up on a pizza. Yum! Cheesy ham and sweetcorn fritters with mango salsa are next. Perfect for brunch, lunch or dinner. End the week with a layered salmon salad, offering maximum wow-factor for little effort!
December 4, 2020
Beetroot bliss bowls with bulghur wheat, roast broccoli, pickled red onion, boiled eggs and haloumi.

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Enjoy a taste of the tropics with Hawaiian pineapple and chicken skewers, served on coconut rice with peanut coconut sauce. Next up are cheesy Mexican stuffed potato cakes, with smashed avocado and Greek yoghurt. Round out the week with colourful beetroot bliss bowls. Nourishing and delicious!