Enjoy plenty of fresh flavours this week with a veggie-packed combination of meals. Try panfried fish with an irresistible lemon butter sauce; lamb koftas and salad in homemade flatbreads; and spinach pesto pasta with tasty sausage meatballs.

This week's menu features the delicious combination of chicken, kumara and orange in a fresh, light salad; mini Mediterranean meatloaves packed full of flavour; and a simple but oh-so-moreish mushroom and feta tart with thyme and caramelised onions.

Enjoy a lightened up version of a classic Kiwi favourite - the steak and cheese pie; an easy yet very tasty bacon, cheese and veggie slice; and moreish chicken satay with fluffy coconut rice.