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March 26, 2020
Antipasto chicken with baby potatoes and salad.

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If ever there was a time to get cooking, this is it! First on this week’s menu is antipasto chicken, loaded up with flavoursome ingredients. Curried mince is next up. It’s packed with Indian spices but eaten like nachos. End the week with a vegetarian (or vegan) noodle salad, with crispy tofu, crunchy cashews and a creamy peanut dressing.
March 19, 2020
Creamy broccoli gnocchi with pine nuts, parmesan and basil.

MENU 98

It’s a menu full of 20 minute meals! First up, a salmon, beetroot and feta salad. Delicious AND full of goodness. Next are Greek chicken tacos. They’re a yummy fusion of Greek and Mexican cuisines - a nice change for Taco Tuesday. Finish the week with creamy broccoli gnocchi. It’s the perfect comfort food!
March 12, 2020
Bagel veggie stacks with pesto, rocket, mushrooms, zucchini and haloumi.

MENU 97

First on this week’s quick and easy menu is a Chinese chicken stir fry. It ticks all the boxes - simple, veggie-packed and not lacking in sauce. Bagel veggie stacks are up next. A delicious vegetarian meal loaded with pesto, mushrooms and haloumi. End the week with spaghetti bolognese, a true classic!
March 5, 2020
Lemon pepper fish bites with crispy roast potatoes and a fresh salad.

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Menu 96 kicks off with lemon pepper fish bites. Serve with crispy roast spuds and a fresh salad. Lower carb lamb saagwala is next on the menu. It’s lightly spiced and a great way to eat your greens. Finish up the week with filo pastry sausage rolls. They’re deliciously moreish!
February 27, 2020
Chicken and pearl barley salad with peanut dressing.

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Chicken and barley salad is first on this week’s menu. The pearl barley is nutty and nutritious, and the peanut dressing adds pizazz! Next up is a cheesy polenta bake. It’s loaded up with sausages, mushrooms and spring onions. Finish the week with oven-baked vegetarian taquitos - a delicious Tex Mex meal.
February 20, 2020
Mexican chicken salad with honey lime dressing.

MENU 94

Quick, easy and flavoursome is the theme of this week’s menu! First up, steak with balsamic tomatoes (and you can’t go wrong with cheesy mash). Next on the menu is a Mexican chicken salad. This summery lunch or dinner is fresh and light. End the week with bacon and prawn spaghetti. It’s simple AND delicious.
February 13, 2020
Thai pork patties with noodle salad, roasted peanuts and sweet chilli soy dressing.

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If you like Asian-inspired food, you’ll enjoy this week’s menu! First up are juicy Thai pork patties on a colourful noodle salad. Next on the menu are ricotta dumplings, baked in a rich tomato sauce and balanced out with a crisp green salad. Round out the week with Japanese beef schnitzel bowls (don’t forget the yum yum sauce!).
February 6, 2020
Five spice chicken drumsticks with blueberry sauce, kumara mash and bok choy.

MENU 92

Get ready to try some exciting flavour combinations! First up is five spice chicken, combining oven-baked chicken with a sweet yet tangy blueberry sauce. Next on the menu is smoked fish salad - a super quick summer’s lunch or dinner. Finish the week with Moroccan lamb, served with grilled zucchini and homemade dukkah.
January 30, 2020
Breakfast pizzas with hash browns, bacon, eggs and red onion, topped with green salad.

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Back to school means a week of quick and easy recipes! First on the menu is a refreshing watermelon salad. It’s paired with feta and mint (so good!), plus chicken and potatoes. Next up are breakfast pizzas. These indulgent pizzas are delicious any time of day! End the week with a super green pesto pasta - an easy vegetarian recipe.
January 23, 2020
Oven baked coconut fish curry with zucchini rice.

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This week’s menu kicks off with summery chicken kebabs. Coated in a sticky pineapple marinade, they’re delicious cooked on the barbecue. Next up is coconut fish curry. This easy oven-baked curry is flavoursome yet mild. Finish the week with taco salad bowls - they’re sure to be a hit with kids!