MENU 30
October 11, 2018

YOUR ULTIMATE MENU 30   |   15th OCTOBER 2018

Bunless veggie burgers with plum sauce and camembert are a lower carb meal packed full of nutritious ingredients. They're deceptively filling too. The second meal, chicken and kumara bake, is layered with pesto, cheese and spinach. It's delicious and easy, with a short ingredients list. Finish the week off with lamb and orzo salad - a summery meal full of fresh herbs and lots of interesting textures.
MENU TIPS
RECOMMENDED ORDER OF MEALS (for best variety and use of fresh ingredients):
Bunless Veggie Burgers • Chicken and Kumara Bake • Lamb and Orzo Salad.

BEST OVERALL WINE MATCH (if you only want to buy one bottle for the 3 meals!):
A Rosé would be a good compromise.

OTHER NOTES:
Any leftover edamame beans make a great snack.

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