Start the week off well with hot smoked salmon cakes and rocket and avocado salad. This is a delicious and nutritious meal. Sweet and sour pork has all the flavours of the takeaway version but can be made in the comfort of your own home. Adjust the amount of pineapple to suit your tastes (we like lots!). The final meal - meatball subs - are a great Friday night dinner. Indulgent and satisfying, they're perfect for eating in front of a movie (if that sort of thing is allowed in your household!). Just don't forget the serviettes!