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Saving you from having to think about what to cook!

• INSPIRED EASY RECIPES • SHOPPING LISTS • GLUTEN-FREE OPTIONS • WINE MATCHES •

Beetroot bliss bowls with bulghur wheat, roast broccoli, pickled red onion, boiled eggs and haloumi.

BEETROOT BLISS BOWLS

Mexican stuffed potato cakes with beef mince, Greek yoghurt and avocado.

MEXICAN STUFFED POTATO CAKES

Hawaiian chicken skewers with coconut rice, peanut coconut sauce and corn salsa.

HAWAIIAN CHICKEN SKEWERS

Mini potato gratins with pan fried steak and caramelised onion and asparagus salad.

MINI POTATO GRATINS

Asian pork meatloaf with vermicelli noodle salad and roasted peanuts.

ASIAN PORK MEATLOAF

Tuna bread cups with Mediterranean chickpea salad.

TUNA BREAD CUPS

Pesto ravioli with rocket, mushrooms and parmesan.

PESTO RAVIOLI

Smoked salmon salad with avocado, cucumber, asparagus and parmesan puff pastry croutons.

SMOKED SALMON SALAD

Chicken poke bowls with rice, Asian slaw, corn, pineapple, spring onions and honey roasted peanuts.

CHICKEN POKE BOWLS

Middle Eastern meatballs with cauliflower puree, eggplant, spinach and sundried tomato dip.

MIDDLE EASTERN MEATBALLS

Haloumi burgers with kumara rounds, smashed avocado, tomato, onion and rocket.

HALOUMI BURGERS

Paella tray bake with chicken, chorizo, cherry tomatoes, peas, rocket and parmesan.

PAELLA TRAY BAKE

Tandoori chicken salad with curry roast potatoes, greens and cashews.

TANDOORI CHICKEN SALAD

Roast beef wraps with caramelised mushrooms and onions.

ROAST BEEF WRAPS

Pan fried fish on Israeli couscous salad with pumpkin seeds.

FISH ON ISRAELI COUSCOUS SALAD

Pumpkin fritters with sour cream and roast asparagus and spinach salad.

PUMPKIN FRITTERS

Sticky pork fillet on rice with bok choy slaw.

STICKY PORK FILLET

Apricot chicken filo parcels with cream cheese and a simple rocket salad.

APRICOT CHICKEN FILO PARCELS

Chicken frittata with avocado sauce and a side salad.

CHICKEN FRITTATA

Hoisin pork noodles with roasted peanuts and coriander.

HOISIN PORK NOODLES

Prawn saganaki with rocket, courgette and lemon wedges.

PRAWN SAGANAKI

Eggplant curry with chickpeas, cashews, Greek yoghurt and coriander, on brown rice.

EGGPLANT CURRY

Ultimate Caesar salad with chicken, bacon, egg, croutons and homemade Caesar dressing.

ULTIMATE CAESAR SALAD

Spaghetti bake with bolognese and a layer of cheese sauce.

CHEESY SPAGHETTI BAKE

Steak tacos with creamy avocado, chargrilled veggies, feta and aioli sauce.

STEAK TACOS

Sesame coated pork meatball salads with roasted kumara, peach and radish salsa and parmesan.

PORK MEATBALL SALADS

Miso ginger salmon with garlicky greens, brown rice and sesame seeds.

GINGER MISO SALMON

Meatless Mexican stuffed potatoes with avocado, sour cream and coriander.

MEXICAN STUFFED POTATOES

Loaded chicken salad with orange, dates, beetroot, haloumi and focaccia.

LOADED CHICKEN SALAD

Sausage risoni risotto with fennel and parmesan.

SAUSAGE RISONI RISOTTO

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